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Yucca Root

Discussion in 'Ask Jack' started by primalminx, Aug 3, 2012.

  1. primalminx

    primalminx New Member

    Since I am new to Paleo, I was looking up different benefits of various foods and Yucca root seems like it has great benefits. I do know it is a starch but would I be able to incorporate it into a diet to get the benefits and if so, do you know what the minimum amount is?
     
  2. Jack Kruse

    Jack Kruse Administrator

    It is horrible because of how many saponins it has. Read the Paleo Answer about saponins and you will realize how bad they are.
     

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