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Will black tea before CT prevent adaptation progress?

Discussion in 'Cold Thermogenesis' started by atkarlovsky, Nov 2, 2012.

  1. atkarlovsky

    atkarlovsky New Member

    I just had a black tea and was thinking of doing an ice bath... will the caffeine effect my ability to adjust to the point where I shouldn't have the ice bath today?
  2. Dali Dula

    Dali Dula Moderator

    No. I have found there is rarely a good reason not to CT. I do it after coffee, soon after eating, just before eating, when it's raining. Never have i regretted doing CT.

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