My wife is a NICU nurse working 3rd shift 7pm-7am 3 days a week. I understand this is the worst shift to work. She for obvious reasons has trouble sleeping most days. She loves her job and helping others. She recently got promoted and will start working 11am-11pm 3 days a week stating in 2023. What would you guys suggest she do to help her/our family for the next month? Next year when she starts working 11am-11pm is there anything you guys would suggest? This is obviously a better work schedule but still not ideal.

 

Yes. get better hours. She is trading time for money and playing a dangerous game.

 

@Branden Gatewood - What is your latitude / zip code?

 

Latitude is 39.

 

At the 39th latitude, the sun rises around 7:30am and sets by 5pm.

What would you guys suggest she do to help her/our family for the next month?

• Pray she doesn't get sick
• Purchase the strongest photobiomodulation light system you can afford. Suggestions:
  • https://emr-tek.com/collections/red-light-therapy/products/firestorm
  • https://forum.jackkruse.com/index.php?posts/317588
• Support her emotionally

Next year when she starts working 11am-11pm is there anything you guys would suggest?

• Purchase "Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health" by Dr. @Jack Kruse
  
• Encourage her to follow all the protocols
  • Seeing every sunrise -
    • https://forum.jackkruse.com/index.php?threads/light-color-visualisation.25394/#post-293826
    • https://forum.jackkruse.com/index.p...we-really-know-about-light.22933/#post-261830
  • The basic nutritional building blocks starting with fatty acids, specifically DHA; every human cell requires it. When it is sparse, we loss cognitive function as well our sex drive. Proteins also require DHA for its phospholipid bilayer membrane; thus cold water “sea food”. Minerals are used with fatty acids and proteins to build every human cell; thus Dr. Jack Kruse recommends oysters. Enzymes are required in most molecular transformation; these are by plants; thus "sea weed".
    
  • Seasonal Nutrition
    • https://jackkruse.com/brain-gut-6-epi-paleo-rx
    • https://jackkruse.com/brain-gut-5-paradigm-drifts-paradigm-shifts-epi-paleo/
  • Reduce your home nnEMF environment, clean it up, shutting down wireless communication - use hardwired communications.
    • We can not control our work place EMF, but she can wear protective clothing.
      • https://lessemf.com/product-category/emf-shielding/clothing-emf-shielding/
  • Always wear blue-light protection while using any device.
  • Exercise outside daily
    
  • Sleep in cool darkness with all the electricity to your rooms turned off.
• Watch all of Dr. @Jack Kruse - Nourish Vermont 2016, 2017 & 2018
  
  
  
  
  
  

Enjoy time with her,
Grandpa John

 

Thank you for all this info John. I greatly appreciate it. I’m going to take some time to look through it and read the threads you’ve linked. We’ll be in touch soon.

 

@Branden Gatewood - I thought you may enjoy this video - ambient electricity testing - at home

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