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Why workout between 3 and 6PM?

Discussion in 'Optimal Fitness' started by SnuffySmith, Mar 25, 2012.

  1. SnuffySmith

    SnuffySmith New Member

    What's the reasoning behind this? What if I need to workout more than one time a day. When I go more than one time in the day, I usually do the first at 6AM and the second around 530PM. I realize long term optimal health is on the line by doing this ... and I accept that. Other than don't do it, what should I do differently to try and be optimal when I'm not working out in the 3-6 window?


  2. Shijin13

    Shijin13 Guest

    Coincides w/ the prime hunting time twilight I believe
  3. Jack Kruse

    Jack Kruse Administrator

  4. SnuffySmith

    SnuffySmith New Member

    Cool, thanks for the response!
  5. TigerBoy

    TigerBoy New Member

    Then other studies state working our first thing in the AM before eating breakfast to burn more fat. I find that works best for me.
  6. colleencoble

    colleencoble New Member

    Doc, you original leptin reset says not to exercise but if you do decide to incorporate it, do it after 5. Is that still accurate or should any exercise be done in that 1-5 window you talk about?

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