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Discussion in 'The Epi-Paleo Diet' started by Jack Kruse, Apr 27, 2021.

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  1. Jack Kruse

    Jack Kruse Administrator

    Why was the Epi-Paleo Rx written? Because over 1000 papers link DHA to optimized health. This is now the 17th metanalysis to back up my intuition that if you want to be healthy you need DHA electrons to capture all that sunlight. That is the photoelectric effect 101 wisdom at work. This is a study of association, but well-conducted, and robust data that confirms over 1000 other studies on DHA. The findings inside this paper suggest that higher circulating levels of marine n-3 PUFA are associated with a lower risk of premature death. DHA has not been replaced one time in 650 million years of evolution on Earth. That record should tell you something but even today we have ignorant people telling you seafood should be avoided. We have to stop making these ignorant people famous.

    The smallest or seemingly least important of things must be done because everything in the Universe is connected. Each step leads to the next step, and so forth and so on. Someone must do the initial work to get a job done. Neither the first step nor the last are of greater significance. They are both needed to accomplish the task. Past, Present, and Future are all connected.

    Imagine that. 16 years and running I have been saying.........are you listening? https://www.nature.com/articles/s41467-021-22370-2

  2. caroline

    caroline New Member

    I am lucky enough to have a signed copy...... and still use it frequently. I always know where it is.

    This book is clear and concise and relevant.
    Danco3636 likes this.
  3. Jack Kruse

    Jack Kruse Administrator

    New blog out today: So you might be wondering if DHA is so critical to humans how did it show up on Earth initially? Before DHA, Molybdenum was the key element for bacteria and archaea who used the sun for energy. https://www.patreon.com/posts/55049793
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