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why can't some people eat whey?

Discussion in 'The Epi-Paleo Diet' started by janagram, Dec 30, 2012.

  1. janagram

    janagram New Member

    why can't some people eat whey and why am I one of them?

    there have been times when I can eat it but frequently I cannot...does that mean I'm LR?
     
  2. endless

    endless New Member

    What do you mean by 'cannot'? What does it do?
     
  3. Jack Kruse

    Jack Kruse Administrator

    Whey is insulinogenic for many and it can also stimulate antibody production in slow methylators........It is anabolic for most......and it can restore glutathione levels if your methylation patterns are not bad.  Whey is usually a big problem for vegans and non meat eaters.
     
  4. janagram

    janagram New Member

    My problem is shortly after I have whey (in a smoothie) I notice difficult digestion...sometimes a run straight to the restroom...not always. I wonder if its lactose? Because I sure can't digest lactose, but most people can't so wherefore the whey smoothies? Or am I too old to have lactose (duh, 65)?
     
  5. endless

    endless New Member

    I have had that happen, but not recently....it happened frequently when I was using a particular company's whey based meal replacement shake. I was using it twice a day, and a few days in I'd start getting it going right through me, sometimes really fast! Now I only use it occasionally and it doesn't happen.
     

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