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Whey Protein

Discussion in 'Beginners Area' started by Rela, Apr 20, 2017.

  1. Rela

    Rela New Member

    What do people think about whey protein here?
  2. htw

    htw New Member

    no problem, no issue, 30-40g per training days.
  3. caroline

    caroline Moderator

    real food is always way better .......

    could we see your face please.... we like to see who we are talking too.
  4. Rela

    Rela New Member

    Changed my picture Caroline. Yeah real food is always better.My husband does strenuous exercise everyday and takes whey for his protein.....so was wondering what do epi-paleo people think about it as protein source.
    Last edited: Apr 20, 2017
  5. caroline

    caroline Moderator

    nice pic - Thanks!
  6. Danco3636

    Danco3636 Silver

    I gave up whey and just eat whole real food for protein. Chase nutrients through whole foods.... seems less, simple and closer to the source the better...;)
  7. Jack Kruse

    Jack Kruse Administrator

    i'm OK with it in sunlight.......because insulin is a silar hormone and Whey needs the sun to work well
    Mystic Rose60 likes this.
  8. Mystic Rose60

    Mystic Rose60 Let the sun shine on you :))

    I like to use a good undenatured one that's grassfed and has vanilla in it for when I make our fish head smoothies and raw eggs here. It really helps to get the fish heads down. I have a local fisherman who is going to save as many fish heads as we need now. This past winter, we sat out on our front porch, which faces south and gets the sun, and we drank our smoothies. Today I am going into the woods and gathering the morel mushrooms for this afternoon's dinner. I scoped them yesterday and they are ready. They're early this year.
    drezy and caroline like this.

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