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What time do you wake up and go to sleep?

Discussion in 'Beginners Area' started by ScottishEmma, Jul 8, 2017.

  1. ScottishEmma

    ScottishEmma New Member

    I was in bed at 7pm yesterday but the sun doesn't set here until 9.50pm
  2. Ted

    Ted New Member

    Sorry, I got the military time wrong. Sunset is 8:20 pm.
  3. Tarun

    Tarun New Member

    Assuming wake up at sun rise or earlier (to be as the sphinx), how many hours before or after sunset is the ideal bedtime? I always thought listening to T.S. Wiley that going to bed right after watching the sun set would be optimal.
  4. ScottishEmma

    ScottishEmma New Member

    That sounds like good advice. I go to bed so early because I'm still making up for massive sleep deprivation from my children :)

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