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What is the best way to emulate sleep induced autophagy during the day

Discussion in 'Ask Jack' started by PaulG, Apr 21, 2017.

  1. PaulG

    PaulG New Member

    Jack

    I have had 8 months long wrist sprain and groin pain and I just don't seem to be healing. For a few nights I was waking up 3-4 times during the night to pee and noticed the pain was still present but upon waking pain is gone or very much diminished.

    Joe Cohen at Selfhacked mentions 24 Science-Backed Ways to Increase Autophagy for a Healthier Body and Mind.
    (Aerobic Exercise, Intermittent Fasting and Caloric Restriction, Ketogenic Diet, Coffee, Green Tea, Coconut Oil, Ginger, Galangal, Extracts of the Reishi Mushroom, Resveratrol, Medium-chain Triglycerides (MCTs), Curcumin, Vitamin D,
    Omega 6 and 3 Polyunsaturated Fats, Nicotinamide, Melatonin, Ginseng, Lithium, Spermidine, Sulforaphane, Trehalose, Ursolic Acid)

    In your opinion, what are the best ways to emulate/replicate sleep induced Autophagy during the day and optimise sleep at night? I follow most of your light recommendations but seem to be stuck in this low redox state. (recent Tinnitus is another sign).

    My intuition is telling me Quantlet + CT + Magnetico + Blueshield EMF Protection + Move away from emf neighbors would go a long way. Appreciate your thoughts.
     
  2. JanSz

    JanSz Gold

    3-4 times during the night to pee
    ----------------
    Desmopressin Acetate (1 mcg/before bed)
    Aldosterone
    .................
     
    Last edited: Apr 21, 2017

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