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What did you do today to be more optimal?

Discussion in 'The New Monster Thread' started by Rubicon, Apr 28, 2016.

  1. I dropped some truth bombs about light, water, and magnetism in a grocery store to a couple that was about to embark on a cleanse. They were pretty mesmerized but maybe it was becasue of my hue.
    Videha and caroline like this.
  2. Rubicon

    Rubicon Avoiding Equilibrium

    Heading into fall in northern Canada. The sun no longer gets above about 45 degrees now and it's supposed to be cloudy all week. I'm still getting morning sun, but supplementing during the day with:
    • Sunlite LED UVA Black Light (non-fluorescent to minimize mercury resonance) placed over my head just in front of my desk from 11AM-4PM
    • UFO Grow Light Red 180W, 5-10 min on abdomen and lower back in the morning
    I'll likely try adding a mercury vapor UVB light to the mix in a few weeks. Last winter I never felt good after using one of those. Possibly due high mercury levels...
    Videha and caroline like this.
  3. Videha

    Videha New Member

    N=1 re tinnitus, slept on couch away from nnEMF after 2 days -was tad quieter.YAY! back to bedroom=louder.Have no meters- intuition & trial all i have, looked at house grounding thingo in soil-someone has cut the wire completely.
    I SO get what j says re environment- can't mitigate others stupidity etc i did have a convo with the worst offender LOL spent hours teaching him bout blue light-got sprung wearing BB's- asked why are you wearing sunnies at night- hours later=they understood... next step ask them turn wifi at night....Brave? Yes lol Thanks rubicon
  4. Videha

    Videha New Member

    Same, everywhere i go it seems jk is speaking thru me, not the deep stuff..basic blue light/sunlight/magnetism ete, making a lot of progess..feels good! I like to share what i learn/make a difference... Yes your truth/ vibration speaks to them :) Shine on
    ScottishEmma likes this.
  5. lohd2015

    lohd2015 New Member

    Getting my DHA....

    saba1.jpeg boat1.jpg uni1.jpg
    michellehp and caroline like this.
  6. Rubicon

    Rubicon Avoiding Equilibrium

    Biohacking sun exposure in late fall in Canada


    The sun is quite weak this time of year in Canada and there's no UVB, so I added a 160W Exo Terra Solar Glo facing my aluminum foil reflector board, and 270W all red 660nm UFO light facing away from the board. The next chance I have to do this I think I'll add an IR heat lamp as well.
  7. lohd2015

    lohd2015 New Member

    Someone I know in Toronto is still getting tanned. She wears a sports bra and bikini shorts for about one hour plus every morning, barefoot on grass while doing some simple yoga positions and reports a definitive tan line.
    Can a person get tanned from other frequecies besides UVB?
    Danco3636 likes this.
  8. Scompy

    Scompy Gold

    Don't forget altitude... if you can get up past 5,000 feet at noon, you're good to go. It's a huge benefit I have here in Bend, Oregon at 3,500 feet. I still get UVB in the winter. However, I can drive 15 mins to the west at any time and get up to 7,000 feet on a whim in the dead of winter if I want to crank it up.
    caroline and lohd2015 like this.
  9. lohd2015

    lohd2015 New Member

    I've been to Bend, OR and actually considered moving there because it's so beautiful there (Crater Lake etc.) That was years ago, before being Krusified. Thanks for reminding me of this option.
  10. Rubicon

    Rubicon Avoiding Equilibrium

    UVA also gives a tan. A lot of tanning beds have no/minimal UVB
    endless and lohd2015 like this.
  11. lohd2015

    lohd2015 New Member

    No wonder... thank you.
  12. Rubicon

    Rubicon Avoiding Equilibrium

    Summer's coming and I've been researching how I can go work outside on sunny or partly sunny days so that I'll be directly grounded and exposed to natural sunlight. Last summer when I tried to do this on a laptop I found the screen to be unreadable due to glare. Adding an anti-glare screen protector was a minor improvement, but not enough.

    Upon further research, I've found that monitors vary in brightness and are graded in terms of 'nits' that signify a unit of visible-light intensity. A typical monitor might have 200-300 nits at max brightness. By getting a monitor with enough nits, it's possible to easily view a monitor in sunlight.

    As luck would have it, I found a local guy selling surplus 19" 1000 nit open frame monitors for about $80USD. I picked up three, and did a test setup outside in the sun with one of them this past weekend. Here's what it looks like:

    19" monitor @ 1000 nits & Surface Pro 4 @ 450 nits, no blue filter:

    With blue filter on, still sunlight viewable!

    Setup next to the sun-reflector:

    Next, I'm planning to run a USB & HDMI cable from my computer in the house for a video feed & wired keyboard/mouse plug-in. That will eliminate the EMF & hassle associated with having a laptop outside. Then, I plan to add a greenhouse frame I have around the work area...roof wide open but with side walls for privacy & shelter from wind on cloudy days.

    Looking forward to getting in many 10-20K IU Vit D days this summer!
  13. Jack Kruse

    Jack Kruse Administrator

    What did you do today to be more optimal?

    I had a talk today with a group of young doctors about why opiate overdoses are common place these days and why we should all expect it to escalate in an extraordinary fashion in North America.

    I asked them to read the book called the American Carnage by Christopher Caldwell. Realize that nnEMF and blue light increase neuronal firing in the the PVN. The PVN generates a stress response in the CNS. Opiates are centrally sedative to the brain. This means they work to lower the PVN firing rate. The issue is that opiates cannot reverse the PVN 100% of the time and we build up a tolerance to the effect. This is called tachyphllaxis. This is why people once addited to Vicodin moved on to oxycontin, then to morphone, heroin, and now fnetanyl is the drug of choice. It is far more powerful than the other street drugs and when people with a chronic stress response have no redox left they need high doses of the synthetic opiates like Fentanyl. This drug is commonly used by anesthesiologists and you must managen people airways when you use it. The modern environment power densities continue to rise without any check and balances because of the 1996 FCC law. Hence, the reason so many are now drawn to this class of drugs. It is not coincidence that marketing of pain as the 5th vital sig began in medicine after Perdue pharmaceuticals began making and marketing oxycontin in 1996. When your world has been rebuilt as a blue light microwave oven that operates at 24/7, the stress response dominates the brains by causing an over active PVN firing rate. The PVN firing rate is linked to the the level of dopamine, melatonin, and serotonin. Opioids now kill 91 Americans a day in 2017. http://www.vox.com/science-and-health/2017/3/23/14987892/opioid-heroin-epidemic-charts
  14. Mystic Rose60

    Mystic Rose60 Let the sun shine on you :))

    Joe Gavin likes this.
  15. kvond

    kvond Gold

    I can't wait to try this - but found this caution:
    methylene blue (antidote) inj and sumatriptan succinate subq
    methylene blue (antidote) inj and sumatriptan succinate subq both increase affecting serotonin levels in the blood. Too much serotonin is a potentially life-threatening situation. Severe signs and symptoms include high blood pressure and increased heart rate that lead to shock. Combination may cause severe harmful effects. If methylene blue must be taken, stop taking the serotonergic drug until 24 hours after finishing methylene blue or after 2 weeks of observation for side effects.

    Since I sometimes take sumatriptan to abort a migraine, I'm glad to have read this caution. The interesting thing though is my serotonin is very low - this might be just the hack to help me.
  16. michellehp

    michellehp New Member

    I rescued a dog! Who needs a home alarm, alarm clock? This is a feel good, dopamine generator and a loud reason to go for walks at sunrise and sunset.:)
    caroline likes this.
  17. Inger

    Inger Silver

    Michelle, that is beautiful :) I rescued a lamb! I went to the forest to watch the sunset and then I heard a lamb screaming and i have raised sheep so I knew by the sound there was something off.. The lamb was stuck in some rope and I rescued it and it all felt like something special to me :)
    barefoot I danced back home and picked me a bag of nettles on a way for a smoothie :) :)
    michellehp and caroline like this.
  18. caroline

    caroline Moderator

    I had a light bulb moment yesterday.......

    I have a dear friend who has been covered in a rash for many months now. Her specialist says she is allergic to the sun and needs to wear 50+ sunblock and stay out of the sun.

    She has been mostly very heathy her whole life, eats very well [not epic paleo tho], sleeps well and is very active - tennis and walking and gardening etc.

    I have been over with her about what has changed in her life ......nothing much has.

    But .... she wears glasses all the time - and they are transition lenses!
  19. kvond

    kvond Gold

    Updating Methylene Blue experiment.
    I have been taking 4 drops 2x a day of oxidal for a few days, but also a homeopathic amount of serotonin for migraines - I no these shouldn't mix but I assumed the amounts were so small it wouldn't be an issue. I did develop breathing problems - but was also exposed to polyester out here and a lot of pollen. The Doc said he couldn't point to the MB and serotonin or not - just a warning!
  20. Jack Kruse

    Jack Kruse Administrator

    I did two podcasts that I think will be quite good.........one with Luke Storey and the other one with Scompy!
    michellehp and Richelle Jones like this.

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