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What are top factors for Optimal Health?

Discussion in 'Beginners Area' started by Martha Ray, May 26, 2021.

  1. Martha Ray

    Martha Ray Martha Ray, New Member

    I am still new and want to know the top factors for Optimal Health!
    It is my understanding that food is way down on the list maybe as low as 8th... Is Food down at 8th?
    What are they?
    Are the top three?
    • LIGHT
    • WATER
    What are the other top things?
    • Spirituality, Mind-Body Connection
    • Air
    • Sleep
    • Redox
  2. 5G Canary

    5G Canary Gold

    Human Connection... in person and not through devices.
  3. Sean Waters

    Sean Waters New Member

    Food has a massive effect - but it's just not in the way that people think it is. Jack teaches us that it's Photosynthesis and Light... Deuterium in foods and Circadian mismatches of eating out of season.

    But there's also clinical context... some people with Autoimmunity/ Leaky Gut etc. really react to Food and so for them it's actually really important to get the Food part right.

    Seafood, Ketosis, Carnivore, Pork, Eggs, Beef, Seaweed.... always Wild, Organic...
    Martha Ray likes this.

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