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Weight training and one meal a day

Discussion in 'Ask Jack' started by Sajid Mahmood, Dec 20, 2018.

  1. Sajid Mahmood

    Sajid Mahmood Administrator

    Hi Dr Jack Kruse,

    I'm currently having one meal a day at breakfast and wanted to know which one of these options would be best for maximising protein synthesis.

    A] One meal a day at breakfast and do the weight training session in the afternoon whilst fasting and without having a meal after the weight training session

    B] 2 meals a day on days that i'm weight training, One meal at breakfast and one meal after the weight training session.

    C] One meal a day at breakfast and carry out the weight training session straight after breakfast

    Just for the record, i have my dumbells and workout bench outside.

    Thank You
  2. Jack Kruse

    Jack Kruse Administrator

    For you being a cactus in the tundra I think you'll struggle with that no matter what you do.......
    Jim Laird likes this.

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