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Waking before sunrise VS staying up past sunset

Discussion in 'Ask Jack' started by MITpowered26, Sep 16, 2019.

  1. MITpowered26

    MITpowered26 New Member

    Hi Jack,

    If one is awake for 12 hours, for example, but sunlight is only present for 8 hours, and there s 4 hours to spare... is there an optimal scenario? Is it more important to spend time awake BEFORE sunrise or AFTER sunset during those 4 hours? 50:50?
     
  2. Jack Kruse

    Jack Kruse Administrator

    What is life but a cold dark night waiting on instructions to thrive? Despite its cold chill, Mother Nature burns inside with a hunger for the living that none of them should dismiss. Our volcano of compress passion should erupt with every sunrise, and it should take more than a lifetime for our molten lava to be brought under control. What controls this passion? Love. Love for yourself, for others, and your life. This mechanism, however, should have a way of detecting and reaching out to folks before there is a massive problem? Why wait until there is a devastating eruption before we intervene? Is that what disease is to those who chronically miss the sunrise that creates the molten lava in life? Become molten by the sun every day and rest when she rests.....
     
    MITpowered26 likes this.
  3. JanSz

    JanSz Gold

    No alarm clocks. All natural.
    I vote for getting off the bed (about) one hour before sunrise.
    ------------------

    But this type of question reminds me of Youtube video that Jack quoted long time ago.

    We realy should have sleep broken into two periods (with love and possibly orgasm with the person sleeping next to you, during that break).

    Woodometer shoud wake you up at just the right time.
    Orgasm should put you right back to sleep.
    Do not start any conversations at that time.

     
    Last edited: Sep 16, 2019
    MITpowered26 likes this.
  4. MITpowered26

    MITpowered26 New Member

    Interesting @JanSz thank u. Going to add a sleep log to my screen time log
     

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