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Very low total cholesterol question

Discussion in 'Adrenal Rx and Leaky Gut Rx' started by MattD1995, Dec 7, 2018.

  1. MattD1995

    MattD1995 Gold

    My Cholesterol Panel came back. Looks pretty bad.

    Total Cholesterol: 119 (100-199)
    HDL: 34 (>39)
    LDL: 70 (0-99)

    I’ve been perusing the forums for posts on low cholesterol. I’ve seen Jan advise a few different people with low cholesterol to avoid fish oils and focus on saturated fats to raise cholesterol.

    I’m a bit confused... Shouldn’t I be focusing on seafood? Not land-based mammals?

    I’m currently eating strict epi-paleo. Lots of oysters and salmon. My work environment is an EMF hell (semiconductor lab). Nothing I can do about it at the moment. I’m wearing blue blockers after dusk, and CT daily + grounding. Lots of iodine as well.
    drezy likes this.
  2. Jack Kruse

    Jack Kruse Administrator

    seafood always.
    MattD1995 and drezy like this.
  3. drezy

    drezy New Member

    Not sure which lab you work in, but honing your software chops could get you away quicker. At least I pulled that trick.
  4. MattD1995

    MattD1995 Gold

    Got it, thank you.

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