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Tub Issues

Discussion in 'Cold Thermogenesis' started by Mike H., Jul 31, 2012.

  1. Mike H.

    Mike H. New Member

    Hello all, So I have been playing with the whole CT thing and am really enjoying the results thus far. Recently I have graduated up to ice baths. I get the water as cold as possible and then place two bags of ice in there. My only issue is I don't fit real well in my tub. Last night I took the ice bath, then took a cold shower immediately after. Is there anything else I can do to help the situation?

  2. Souldanzer

    Souldanzer Banned

    CT in phases? Left side, right side, front, back.... depending on the degree of the size problem :)
  3. Mike H.

    Mike H. New Member

    I can try that. Thanks
  4. Destiny

    Destiny New Member

    I flip to my stomach and then back to my back.
  5. PrimalPam

    PrimalPam Silver

    Same. I lay on my back for 20-25 mins, then flip to my stomach for 20-25 mins.

    Just get as much of your body immersed in ice cold water for as long as you can take it. For me, it's 45 mins @ 50-53 degrees F.

    Do you have a thermometer?

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