1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Transition Benchmarks

Discussion in 'Cold Thermogenesis' started by MSH, Jan 10, 2017.

  1. MSH

    MSH New Member

    I read on the CT Blog that face dunking should last two weeks before transitioning to the next phase. Is the two week mark the only benchmark, or are there others, like how long our session lasts, water temperature, etc....?

  2. Jack Kruse

    Jack Kruse Administrator

    There are and nuance depends upon context. This was a big topic on the members Mexican vacation. You might want to ask in that thread their takes homes with ten days with me.
    Brent Patrick likes this.

Share This Page