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Transition Benchmarks

Discussion in 'Cold Thermogenesis' started by MSH, Jan 10, 2017.

  1. MSH

    MSH New Member

    I read on the CT Blog that face dunking should last two weeks before transitioning to the next phase. Is the two week mark the only benchmark, or are there others, like how long our session lasts, water temperature, etc....?

    Thanks
     
  2. Jack Kruse

    Jack Kruse Administrator

    There are and nuance depends upon context. This was a big topic on the members Mexican vacation. You might want to ask in that thread their takes homes with ten days with me.
     
    Brent Patrick likes this.

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