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Top Ten Supplements with CT

Discussion in 'Ask Jack' started by nonchalant, Apr 14, 2012.

  1. nonchalant

    nonchalant Silver

    Hi Dr. Jack,

    I'm trying to cut down on some of the supplements I take. Are the Top 10 Paleo Supplements necessary after one becomes cold-adapted?

    I'm first thinking about cutting out the PQQ I've been taking since last year, since the current bottle is nearly empty. I've been eating mostly meat for quite a while, and my body has adapted to it. Hopefully my mitochondria are in top form.

    Besides, I might not need "exercise in pill form" if I'm getting exercise in a cold tub!

    I still need B&C complex for detox, and I don't think I'll ever stop taking krill oil, but I'm thinking the increase in seafood and grass fed meat/butter/liver, turmeric root, plus plenty of sunshine might do it.

    [ ] Plz check here if the answer is "Do your TESTING!!!" :)
  2. Jack Kruse

    Jack Kruse Administrator

    With CT ing there is not a great need for supplementation unless you have other medical co morbidities.....like a bypass or a leaky gut. This will be hit on in a future blog post.

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