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Top 2 quick exercises

Discussion in 'Optimal Fitness' started by Forest, Nov 2, 2018.

  1. Forest

    Forest New Member

    There seems to be different opinions on this
  2. drezy

    drezy Gold

    Not 4? Why not 4?

    List 5 reasons why you don't ask for 4 exercises.
    KrusinWitchie and Jack Kruse like this.
  3. Jack Kruse

    Jack Kruse Administrator

    My favorite two are ignoring and banning drezy and I think I am close to going to the gym.
  4. drezy

    drezy Gold

    Ok, for the record

    I don't think limiting things to a numerated list allows someone to really get into the narrative that humans have. Funny talking monkeys frame their own experiences in narratives. Those narratives are drawn out and messy sometimes, but often very worth spending time with. The less cut and dry stories carry much information but often need mining.

    I hope the best for you on your journey toward a more optimal existence.
  5. I like squats, kettle bell swings, jump rope, and a short run. If you're looking at weighted exercise, deadlifts are my favorite (you need more equipment), but you can easily do a weighted squat or sumo deadlift with free weights or a kettle bell. Nothing like a quick HIIT workout with any of those to get the blood moving.

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