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To Eat the BAB or not....that is my question

Discussion in 'Optimal Reset 2013' started by Claudia, Feb 25, 2013.

  1. vkiernan

    vkiernan Silver

    I eat supper for breakfast. Just think about what you would eat for supper and eat more of the meat maybe with a side of bacon and you should be good to go. 7 oz of burger = 49 gms protein (I believe beef is 7gms/oz). If you buy a lb. then you would eat almost half of it for your 50 gms.
     

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