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The old fart & what I have done! ... so far!!

Discussion in 'My Optimal Journal' started by Duane Baumgartner, Jul 14, 2019.

  1. I'm a 69 year old male that has spent most of his life in rural,sunny Alberta. I love all the trees we have and can see the Rocky mountains off to the west when I travel to the west country, a short 30 minute drive. I love where I live. My grandpa homesteaded here in 1898 coming from Ireland. I live only 5 miles from the old homestead that my cousin still farms. My wife, now deceased, always said my roots went to the earth's core.

    My whole life I have tried to be aware of what was healthy and what was not. You would never know that by looking at me, 5 foot 8 inches and 240 pounds! I know what to eat and what not to but at times I let my cravings trump my knowledge. I have been involved with many modalities and believe in the powers within.

    I worked in construction my whole life and always got lots of sun. I'm an avid fisherman and when I wasn't working you could always find me camping and fishing. Then 2 years ago the bottom fell out of my world. I was diagnosed with Parkinson's disease to go along with my sleep apnea (12 years) and cataracts, which I had surgery on in January and April. Up until that point in my life I had rarely been sick.

    Luckily I found a link to one of Jack's podcasts a week ago and things have really started to change. I had heard of circadian rhythm but had never paid much attention to it. I know I need to drink healthy water and lots of it, which I do. So for the last 3 days I have been getting up a bit after sunrise and grounding and looking towards the east, the sun. WOW!! Things changed so fast I can hardly believe it. Better frame of mind, way more energy and sleeping much better, just by catching a few rays!! Who would have thunk it!? LOL

    Now I'm really getting into this with blue blockers, red light, healthy eating, more seafood and more Jack and his informative videos on Youtube. I have a real thirst now for more knowledge.

    Thank you, Dr. Kruse
  2. Got some KLIM Optics Blue Light Blocking Glasses today and they are sweet. Nice and light and fit perfectly. Rising early, facing the sun and grounding is blowing my mind!! All these wonderful dividends with no cost. Amazing!!
    Corey Nelson likes this.
  3. Jumped to SILVER today. Hope to learn much more with the resources I now have at hand. Also Jack's book, EPI-PALEO Rx arrived in the mail.
    CjHedberg likes this.

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