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tahini...how bad is it?

Discussion in 'The Epi-Paleo Diet' started by janagram, Oct 10, 2012.

  1. janagram

    janagram New Member

    I love tahini! I can't seem to find out how paleo it is or is not....(bad omega ratios?)
  2. Jack Kruse

    Jack Kruse Administrator

    its bad.......real bad. I love it too.
  3. janagram

    janagram New Member

    mmm , thanks! ok, after this jar....no more.
  4. Lyndra

    Lyndra Gold

    I feel your pain. Tahini on a sweet potato used to be one of my favorites, along with almond butter on a spoon. Both long gone now...
  5. Is sesame oil bad too?

    I sometimes use this, not to cook in, but as a flavor.

  6. Greno, I am no Paleo expert, but sesame oil, dark, in moderation, uncooked, is OK from a Weston A Price standpoint....FWIW
  7. Jack Kruse

    Jack Kruse Administrator

    its horrible because it is an oil that goes rancid fast......means PUFA damage risk huge.
  8. doesn't refrigeration and quick using up help? Or is it like flax seeds that go rancid in 15 minutes when they're already ground?

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