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Sunrise and sunset

Discussion in 'Ask Jack' started by Sajid Mahmood, Mar 14, 2021.

  1. Sajid Mahmood

    Sajid Mahmood Administrator

    Hi Dr Jack,

    You’ve taught us that watching the sunrise is critical but how important is it to get the inclining daylight before sunrise, and also the declining daylight after sunset?

  2. Jack Kruse

    Jack Kruse Administrator

    Sunset help set the melatonin/leptin/GH cycle in the body.
    Danco3636, MisterT and JanSz like this.

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