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Sunbed exposure and tiredness

Discussion in 'Ask Jack' started by Jamie Ward, Feb 1, 2017.

  1. Jamie Ward

    Jamie Ward New Member

    Ive noticed I start to feel sleepy/drowsy after about 8 mins on the bed. Is this because it's too much for my system or is autophagy being stimulated and I need some rest?

    I found in the sun last summer all I wanted to do in the sun was lounge around and found it hard to work. Same issue?
     
  2. Jack Kruse

    Jack Kruse Administrator

    It is not a bad sign.....tells you your cells are acting like a dried sponge for the light.........
     
  3. Jack Kruse

    Jack Kruse Administrator

    Sounds like you are going to do well in Mexico in 5 weeks.......
     
  4. Josh Rosenthal

    Josh Rosenthal Charter member of Purple Angels Club

    expected time to fall asleep ~10 minutes says sleep doctor...
     
  5. Jack Kruse

    Jack Kruse Administrator

    I fall asleep in like 30 seconds......all the time.
     
  6. Jack Kruse

    Jack Kruse Administrator

    Heat shock proteins allow proteins to keep their 3D structure when the redox potential drops in water hydration shells of the proteins. Feeling sleepy is a good melatonin sign for lowering mt DNA heteroplasmy
     
    SlamSlask, Pebbles and Alex97232 like this.

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