When I saw the video I was like... hughh classical music. My mind in the beggining didn´t want to listen ("boooring "). I tend to avoid classical music quite a lot. Why so many people avoid it, especially the youngest? I stopped, closed my eyes, an listened. After 10 seconds I began enjoying it and at minute 1 or 2 I had tears in my eyes, I really loved it by the end.

Is it cause this kind of music requires a certain mental and/or emotional state to really appreciate, that you cannot appreciate being mindless, distracted, etc?? That you need to be really still, relaxed? I may begin to add a bit of this... "classical music meditation".

Is it being able to appreciate broader kinds of music a reflection of a person being able tu tune into different kinds of emotions, without hiding from them? Hmmm

 

One of the few classical (I think it is classical, don´t know much about music) tracks I listen a lot (I bought my parents some Zimmer CD´s)

Maybe I need to listen to more "boring" music (e.g. slower, classical ), to tune into some different feelings. Hmmm...

 

2cellos "The Trooper Overture" is a "mash-up of Rossini’s ‘William Tell Overture’ with rock legends Iron Maiden‘s ‘The Trooper’."

Worth watching right through …. Think I should buy shares in a company making cello bow strings …

 

I don´t find words to describe theses guys, jesus. I´m so damm heterosexual, but I´m reconsidering. What fucking vibes... Stephan is hilarious... I´m addicted to these guys, is it "healthy dopamine"?

 

https://www.europeanreview.org/wp/wp-content/uploads/3426-3432-1.pdf

Inositol and pulmonary function. Could myo-inositol treatment downregulate inflammation and cytokine release syndrome in SARS-CoV-2?

 

http://www.human-resonance.org/quantum_trapping.html
Resonant Transmutation of Metals in Human Blood

 

The spermidine rabbit hole Putting links in my old journal as I'm getting swamped ....

From what I've read, endogenous production of spermidine decreases as a consequence of aging, so with its effect on autophagy, if the covid virus hijacks autophagy I'm at higher risk, being in a uk winter, even if I follow light water magnetism and get all the tech out etc. Some gut bacteria can produce it, or it can be increased via diet (aka blue zone diets) or as a last resort supplement, because they are normally extracted from wheatgerm and dosages are small.

https://www.longevity.technology/spermidine-and-covid-19-supplements-for-improving-immune-health/
https://www.scientificarchives.com/...tic-use-of-natural-compounds-against-covid-19

http://www.aginganddisease.org/EN/10.14336/AD.2021.0603
New Insights into the Roles and Mechanisms of Spermidine in Aging and Age-Related Diseases

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349183/
New roles for autophagy and spermidine in T cells

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7116155/
Warmth Prevents Bone Loss Through the Gut Microbiota (change of species to those that produce spermadine)

 

https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(15)00468-4
Circadian Clock Control by Polyamine Levels through a Mechanism that Declines with Age

https://aacrjournals.org/cancerres/...ermidine-Prolongs-Lifespan-and-Prevents-Liver
Spermidine Prolongs Lifespan and Prevents Liver Fibrosis and Hepatocellular Carcinoma by Activating MAP1S-Mediated Autophagy

https://www.nature.com/articles/cdd... vivo,traumatic optic neuropathy and glaucoma.
Spermidine promotes retinal ganglion cell survival and optic nerve regeneration in adult mice following optic nerve injury

https://link.springer.com/article/10.1007/s00726-021-03079-4
Activation of whole body by high levels of polyamine intake in rats

https://europepmc.org/article/MED/30306826
Spermidine: a physiological autophagy inducer acting as an anti-aging vitamin in humans?

https://pubmed.ncbi.nlm.nih.gov/33496030/
Spermidine promotes melanin production through an MITF signalling pathway

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977682/
Spermidine alleviates cardiac aging by improving mitochondrial biogenesis and function

https://onlinelibrary.wiley.com/doi/full/10.1111/joa.13618
Spermidine supplementation influences mitochondrial number and morphology in the heart of aged mice

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432200/
Polyamine Oxidase Is Involved in Spermidine Reduction of Transglutaminase Type 2-Catalyzed β H-Crystallins Polymerization in Calcium-Induced Experimental Cataract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265913/
Cataract Preventive Role of Isolated Phytoconstituents: Findings from a Decade of Research

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4004860/
Protective Role of C-Phycocyanin Against Secondary Changes During Sodium Selenite Mediated Cataractogenesis

 

Enhance your intermittent fasting in a Pill - Autophagy stimulated by spermidine -> fun
Are you taking it as a pill https://spermidinelife.us/ or a shot of oil mixed with your salad?

 

No, the spermidine life supplement is expensive for 1 mg per dose, far better sources from diet. I've also found a chlorella being sold in the UK which has
4.5 mg spermidine per 5g serving.

 

https://www.biorxiv.org/content/10.1101/2020.04.15.997254v1.full
Analysis of SARS-CoV-2-controlled autophagy reveals spermidine, MK-2206, and niclosamide as putative antiviral therapeutics
"We observed elevated ATP levels that might facilitate energy-dependent processes such as virus replication and entry"

Interested in that as heard on a podcast that spermidine is an uncoupler.

 

Way back ... I was interested in this study https://journals.biologists.com/jcs.../Light-harvesting-chlorophyll-pigments-enable
Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP



refers to the same study but brings in a red light and chlorophyll CoQ10 link.

 

Hypoxia 18 rabbit hole ... linked to my taking of spirulina.
https://www.foodandnutritionjournal...19-response-option-early-evidence-of-promise/

The studies I've looked at about the health benefits for various diseases seem to be about the nutrients, not about light absorbed or emitted by the ingested chlorophyll, or phycocyanin, i.e. whether is more about the light, a human version of capturing the photosynthetically active radiation done by plants...?

https://arxiv.org/ftp/arxiv/papers/1012/1012.3371.pdf
Emission of Mitochondrial Biophotons and their Effect on Electrical Activity of Membrane via Microtubules
"Furthermore, MT polymerization is sensitive to UV [84] and blue light [59] and mitochondria are known to be sources of biophotons corresponding to the same wavelengths [8,34,98], which makes an immediate logical connection."

https://iubmb.onlinelibrary.wiley.com/doi/epdf/10.1002/iub.359
Multiple roles of cytochrome c oxidase in mammalian cells under action of red and IR-A radiation
"It has long been known that electronic excitation by light stimulates redox processes in organic dyes to intensify electron transfer (15). "

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885225/
Role of Catalase in Oxidative Stress- and Age-Associated Degenerative Diseases

https://www.mdpi.com/2072-6643/14/3/676
Effect of Spirulina platensis crude extract on catalase activity and stability

(pic from https://iopscience.iop.org/article/10.1088/1742-6596/1013/1/012205/pdf
Characterization of phycocyanin from Spirulina fusiformis and its thermal stability)
(Thinking of the "hot mitochondria" -Nick Lane)


Then


Spirulina containing chlorophyll also goes back to https://journals.biologists.com/jcs.../Light-harvesting-chlorophyll-pigments-enable
Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP

Then its whether it can help someone to do human photosynthesis longer (making more vitamin D?) by protecting the skin .......

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017183/
Phycocyanin Protects Against UVB-induced Apoptosis Through the PKC α/βII-Nrf-2/HO-1 Dependent Pathway in Human Primary Skin Cells
(Don't understand the science but it kinda make sense as being a cyanabacteria it wouldn't have the same defences against excess uv as a plant would?)