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Stuart's 2017 page in the Journal

Discussion in 'My Optimal Journal' started by StuartG, Feb 4, 2018.

  1. StuartG

    StuartG New Member

    Thanks to Dr Kruse’s continued passion, I’m pleased to update my Optimal Journal saying that by focusing on his Work and the Work of those he references, my extraordinary health improvements in 2017 have been validated right across recent blood test results and feeling of wellbeing. I guess the most pleasing was my naturally harvested Vitamin D level that has doubled and is off the scale at 144 nmol/L (140 being top) Reaching those levels and every other improved mental, physical and chemical marker this brings, validates the intuition, hard work, discipline and sacrifice required to fill Mother Nature’s Recipe. Jack’s mission and the mitigative and restorative protocols he teaches, have become the priority that now positions me in the best place moving forward. Cheers.

    [​IMG]
     
    Annemarie Heise, Inger and drezy like this.
  2. JanSz

    JanSz Gold

    upload_2018-2-4_8-35-29.png

    upload_2018-2-4_8-32-15.png

    upload_2018-2-4_8-33-31.png
     
    StuartG likes this.
  3. JanSz

    JanSz Gold

    upload_2018-2-4_8-41-16.png

    Four years on down 50kg.

    50 kg = 110.231 pounds

    upload_2018-2-4_8-37-47.png
     
  4. Jack Kruse

    Jack Kruse Administrator

    nice job
     
    StuartG likes this.
  5. drezy

    drezy New Member

    Wow! Great job!
     
    StuartG likes this.
  6. drezy

    drezy New Member

    Just one word of warning that's not often given on these forums...

    With a lean mean quantum body you're going to feel great but you will now start to get objectified by some females in your life as if your fitness exists solely as an outlet for their pleasure.
    Harsh truth, I know I know but I just wanted to reach out a hand as you start coping with this objectification us men must cope with. Just know you're not alone here on the forums and you rise to the occasion with dignity.
     
  7. StuartG

    StuartG New Member

    Ha! Drezy. Thanks for your wisdom and "experience" I'll be sure to ask for the Rx if that ever presents!
     
  8. shiran

    shiran Curious

    You look awesome keep on the great work!
     
    StuartG likes this.

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