But it is possible reaction of someone who do eat carbs.


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I've been continuously in ketosis for over a year now and have done extensive blood testing. Here is what fixed it for me: Your trigs will reduce by about 25% if you cut out dairy and will drop back down to original levels if you also make a concerted effort to eliminated all sources of omega 6 fats i.e. pork and nuts become a rare indulgence and no more cooking or using fruit and vegetable oil (use tallow, butter, coconut or macadamia oils not olive, avocado, almond, lard, etc.) Lastly if you can't get grass fed meats switch to lean meats for protein and get your fat from other sources.

Essentially you are eating huge quantities of fat on a keto diet and when you calculate the total amount of grams omega 6 consumed you will see it becomes very high. Especially from nut flours.

I'm a firm believer that omega 6 reduction is far more important than supplementing omega 3 to reach balance. There is only so much PUFA that your metabolic pathways can handle and all PUFA is delicate and can easily be oxidized and do damage to your body.

My .02