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So is it food or light that drives the process of disease?

Discussion in 'The Epi-Paleo Diet' started by Jack Kruse, Oct 24, 2019.

  1. Jack Kruse

    Jack Kruse Administrator

    Is the light you allow in your life is more important than the food you eat? Sunlight and man's light are not equivalent. we eat 1-6 meals a day which makes up 1-4% of our day but 98% of our day is spent under manmade light. So what light drives your diseases when you add in the time your cells are bathing in it.


    A selection of 93 studies with 85,000 cases of cancer suggests that poor diet “maybe” has a role in colon cancer. (2)

    Cite: 2-https://ncbi.nlm.nih.gov/pubmed/28969358
  2. Jack Kruse

    Jack Kruse Administrator

    Brent Patrick likes this.
  3. Karen & Glen C.

    Karen & Glen C. New Member

    Just listened to your 2018 n=Vermont cd..
  4. Jack Kruse

    Jack Kruse Administrator

  5. Jack Kruse

    Jack Kruse Administrator

    Karen & Glen C. and MisterT like this.
  6. Jack Kruse

    Jack Kruse Administrator

    Another study shows why docs like Zach Bush have zero understanding of how sunlight sculpts the microbiome. If he did he would never try to sell any human restore.......he's sell them on vacations to the sun. This is how Vitamin D is created in the body by UVB LIGHT exposure on the skin and NOT by oral supplementation. This ultimately leads to big improvements in gut bacteria populations. Looks like another win for Kruse Longevity Center in stomping out marketers for the public.
    Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome
    Microbiol., 24 October 2019
    Participants who took vitaminD supplements and use the narrowband had no improvement in microbiome diversity.
    Participants who used narrowband uvb light only had significant improvements.
    Bacteria from several families were enriched in the group that did not take prior vitamin D supplements.
    This is the first study to show changes in intestinal microbiome in response to Narrowband-UVB skin exposure.
    This evidence suggests the existence of a novel skin-gut axis that could be used to promote intestinal homeostasis and health.
    Karen & Glen C. likes this.

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