1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Seeking Transformation: Ravi's Journal

Discussion in 'My Optimal Journal' started by Ravi Sandhu, Mar 21, 2021.

  1. Hello dear friends,

    No issues with sex drive anymore, the advice Dr Marcus gave me helped me a lot. I began to wake up with morning erections and my sex drive emerged very strongly....I couldn't quite believe it.

    Thanks everyone for your help. You have been an incredible support to me.

    Here is my current body. I was 198lbs but came back to see my parents for the festive period and have gone up to 204.5lbs since staying with them, haha. I will get myself back down don't worry.

    Please see where I was when I joined this forum, and where I am now. I have included side by side comparison pics.
    MAC Dec 2021 2.jpg MAC Dec 2021.jpg MAC June to Dec 2.jpg MAC JUNE TO DEC.jpg MAC Dec 2021 2.jpg MAC Dec 2021.jpg MAC June to Dec 2.jpg MAC JUNE TO DEC.jpg
    John Schumacher likes this.
  2. JanSz

    JanSz Gold

    Great news.
    Thank you for sharing.
    Wish you luck is selecting female that will appreciate your body and soul.

    Happy New Year 2022

    caroline and John Schumacher like this.
  3. JanSz

    JanSz Gold

  4. JanSz

    JanSz Gold

    What is cyanidin 3 glucoside?
    The C3G Solution Cyanidin 3-glucoside is a naturally occurring compound that gives blueberries, blackberries, and black rice their characteristic color. Studies show C3G directly benefits fat-cell and muscle-cell function with positive effects on insulin signaling, selective insulin sensitivity, and glucose and nutrient management.


    Why is C3G such a potent AMPK activator?
    Reason is, according to one study (Wei, X, et al.), C3G is a potent AMPK activator and thereby produces a downstream effect of increasing glucose and lipid update into myocytes (tubular cells inside our muscles).

    ... upload_2021-12-31_8-42-10.png
    John Schumacher and Ravi Sandhu like this.
  5. Thanks Jan, I will look into this further.

    BTW, I did more research into progesterone following your recommendation, and got some Progest-E. I will begin using this today.

    Performance in the gym is solid, I feel better mentally and physically.

    Will keep working hard, buying bitcoin and improving myself

    On the journey to optimal, I will get there

    John Schumacher likes this.
  6. JanSz

    JanSz Gold

    Look up on your DUTCHtest
    what it does for you.

    Kenogen - Dr. Peat's Progest E Complex, 34 ml Natural Progesterone Oil (longnaturalhealth.com)

    https://www.longnaturalhealth.com/D...4574999169372478&utm_content=Premier Research

    John Schumacher likes this.
  7. JanSz

    JanSz Gold

    Make sure that you have a sufficient boron level.
    Boron is thought of as an insect poison.
    You can't live without it. Highly important.
    Nothing Boring About Boron - PMC (nih.gov)
    Check with @DrEttinger but I think of 10 mg/day supplementation
    Non Toxic: Doses up to 18 mg of boron daily appear to be safe for adults even if taken for prolonged periods of time. Complete details here:




    I think there should also be Growth Hormone mentioned, or IGF-1, below.

    Last edited: Jan 5, 2022
  8. JanSz

    JanSz Gold

  9. Dan2

    Dan2 Pedantic schlub

    @John Schumacher
    "@Dan2 - How's your study of "Fascia Training" doing for you?"

    I still plan to not be a professional athlete, and I still dance like a dork, so pretty good. I'm exceeding my expectations of not being an amateur athlete and dancing like a huge dork; I'm maybe athletic enough to play in a drunk kickball league very competitively and can dance with other dorks, so I think I'm realizing my potential.
    Last edited: Jan 14, 2022
    Ravi Sandhu and John Schumacher like this.
  10. Good for you ;)
    Ravi Sandhu likes this.
  11. Still working away good friends!

    Body composition has improved, I am losing further weight, and other functions are coming on stronger. Mental clarity and fluidness is improving, at times it's pretty solid. But still needs work. Sex drive is slowly improving.

    Overall, things are progressing.

    Still some way to go to reach optimal. But I will get there. Will just need working.

    Body composition goal is my main focus right now, I am trying to drop bodyfat until I can reveal my abs. I think this will happen at 185lbs for me, but if I need to lose more, so be it.

    I will report back once I have got to my goal weight and post updates on my body composition.

    Thereafter, we can keep working to reach optimal! :)

    Training hard, improving myself and growing as a person.

  12. JanSz

    JanSz Gold

    To be allowed to burn fat (especially within your gut, you must have certain low fasting insulin (for a rather long time).
    The number for fasting insulin escapes me, but it is someplace below 5.

    If it is higher than that magic number, you will not lose that fat.



    Last edited: Jan 27, 2022 at 3:09 PM

Share This Page