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Reading at night

Discussion in 'Mitochondrial Rx' started by ChrisnJr, Mar 10, 2019.

  1. Mike David

    Mike David Same name new person

    I would kill as many circuits as possible and sleep as far away from the electrical box and meter and neighbors setups too. Then buy the one that meausures low and high emf energy and skip the magnetic effect detector. I would just buy a magnetic electrical field detector as well. If your swimming in 5G you need a volt meter too to measure stray skin voltages. Or the best option would be sleep On the earth like a real mammal.
     
    Kathy Spears likes this.
  2. recoen

    recoen Gold

    There’s something about a physical book... to me at least.
     
    Alex97232, caroline and drezy like this.
  3. caroline

    caroline Moderator

    The only thing we leave on is the fridge. This isn't even a worry if you are suffering thru a U.S. winter!
     
    Alex97232 likes this.
  4. caroline

    caroline Moderator

    we just got audible books too....we love it.
     
  5. Kathy Spears

    Kathy Spears New Member

    Thanks for the tips. Makes my childhood of camping every weekend in tents, on the ground, seem like something more beneficial than we realized!
     
    Johan Lindstrøm and Mike David like this.
  6. Mike David

    Mike David Same name new person

    Best sleep I ever had was on a piece of carpet on the ground next to a fire. I will never forget that kind of sleep.
     
    Phosphene and caroline like this.
  7. Kathy Spears

    Kathy Spears New Member

    Your caveman roots are showing ;). Some of my best memories are being in the cold in front of a campfire. Funny how we intuitively know what is good.
     
  8. caroline

    caroline Moderator

    Kathy - you just tuned into the best doctor of all ..... the one in your head!

    Now you are making progress!
     
  9. Charyam

    Charyam New Member

    Don't forget that there may be lighting cables:-
    a)Under the bed which light the room underneath (if you aren't in a bungalow)
    b) Above the bed.

    I removed the cables under the bed when doing some house remodelling.

    Whilst these may not be a problem when sleeping, I thought it good to shift the cables to a point further away from chairs and settees.
     
  10. Jack Kruse

    Jack Kruse Administrator

    Here's a new one for Dr. Jack Kruse "I told you so" archives.
    Blue Light at night (bALAN) raises blood glucose, alters insulin response and also increases hunger in DIURNAL rodents.
    "Diurnal" means these animals in the study are naturally active during the daytime like humans and not active at nighttime (nocturnal) like the vast majority of rodents used in studies. So this is an important study because it relates more closely to you (diurnal humans).
    Start taking artificial light at night seriously folks. You may think those weird colored glasses from RaOptics that some of us are wearing at night are funny but it is certainly no joke to your long term health.
    https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.14257
     

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