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Quercetin and anti histamine foods

Discussion in 'The Epi-Paleo Diet' started by Billybats, Apr 27, 2020.

  1. Billybats

    Billybats New Member

    Hi All,

    Other than capers being one of the highest level of Quercetin, what other foods. I know most vegetables are high. Is turmeric an anti histamine.

    Thank you
  2. Aerose91

    Aerose91 New Member

    Onions and garlic also contain it.
    Also any antioxidant should work as an antihistamine. Vitamin C works well
  3. Dennis Clark

    Dennis Clark Dr. Dennis Clark

    Hi, Billybats...Quercetin is the most widely occurring flavonoid in the plant kingdom, especially considering its many glycosidic forms (i.e., bound to sugars). This brief table gives you an idea of how much is in different foods. Capers are, indeed, high in quercetin. I think eating sufficient amounts of onions would be easier than eating the equivalent amounts of capers, though.


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