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Proving HIIT is better than steady state/marathon cardio

Discussion in 'Optimal Fitness' started by vwaggs, Apr 16, 2012.

  1. vwaggs

    vwaggs New Member

    Does anyone have any links for research to prove that steady state or marathon type running is bad for you? Also is there any research to prove that HIIT is better? I can find articles but I am looking for the science to back this up. Thanks!!!
     
  2. Jack Kruse

    Jack Kruse Administrator

    Yes. Art DeVany has many studies on his site. Join his site and learn about them.
     

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