1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

PG/E2 ratio??

Discussion in 'Optimal Labs' started by Hope, Mar 21, 2013.

  1. JanSz

    JanSz Gold

  2. JanSz

    JanSz Gold

    [​IMG]

    And the others

    [​IMG]

    [​IMG]





    upload_2018-2-7_15-33-1.png
     
    Last edited: Jul 8, 2019
  3. Kathy1967

    Kathy1967 New Member

    Hi JanSz - you really seem to understand how to use the light! I'm on my computer at work for ten hours 4 days a week from 7:15am - 5:15pm; fortunately I can go outside everyhour to stand barefoot on the ground and look up at the sun. I replaced my office light bulbs with full spectrum bulbs overhead. I heard Jack on Evan Brand's podcast say whenever he is on the computer he makes sure he is using a UVA lightbulb. Do you know if my Full sprectrum light bulbs suffice or should I get a UVA light bulb like this one you mentioned: Exo Terra Solar-Glo High Intensity Self-Ballasted Uv/Heat Mercury Vapor Lamp. Thanks for your info!
     
    NaturalHealthForLife likes this.
  4. JanSz

    JanSz Gold

    Full spectrum bulbs are not full spectrum.

    Exo Terra Solar Glow is a Full Spectrum.

    I think it is illegal to make general lighting that would contain UV.
    The exo terra is made for lizzards.
    It think nobody can forbid you use them for your self in your own home.
    In the office you may get surprise from some PC person.

    ///
     
    Alison N and (deleted member) like this.
  5. Kathy1967

    Kathy1967 New Member

    Thanks! Good to know!
     
  6. Rubicon

    Rubicon Avoiding Equilibrium

    Hi JanSz, thanks for all the detail in your post. I was wondering what your reasoning is behind using the Exo Terra Solar Glo first thing in the morning? My understanding is that UVA (315-400nm) doesn't reach the surface at sunrise/sunset, and UVB (280-315nm) typically does not show up until after around 9:00AM.



    I wonder if it would be optimal to use candles or a bulb that with as balanced red/blue/IR first thing in the morning, and leave the Solar Glo off until around 9:00?
     
  7. JanSz

    JanSz Gold

    My reason is that the Exo Terra Solar Glow 160 W is the only full spectrum light that I know about.
    One bulb, all in one.
    It is designed for a whole day needs of reptile.
    Before that bulb was introduced terrarium users had to use combination of different lights and heaters.
    There may be other lights of this type or even better, but I do not know about them.
    ---
    My understanding about UV frequencies is that their timing is not critical or almost not critical.
    Also it is somewhat easier to figure out if one is getting enough of it by checking vit A & D levels.
    ===
    Candles are nice diversion,
    but other than correct frequency we need to consider power level of those frequencies,
    and balancing of all that.
    Time of the day may need to be considered.
    Candles or similar low power light may be useful in end of the day hours.

    Dr Wunch have some discussion about balancing light frequencies.
    That is at least making us aware that it is one of important qualities.
    The discussion he have is mostly in form of narratives not real solid.
    Someone who would be in the business of producing healthy (artificial) light for human residences or offices, would need more information.

    Dr Kruses Quantlet is likely big step forward,
    but it is local and medicine like solution.
    Not for use in human quarters on earth on the way in spacecraft.

    //
    For plants some solutions are already here:
    https://forum.jackkruse.com/index.php?threads/low-cortisol-levels.14194/page-52#post-202522


    ================================
    UVA (315-400nm)
    UVB (280-315nm)

    upload_2018-7-25_16-25-26.png

    upload_2018-7-25_16-26-4.png


    upload_2018-7-25_16-26-21.png



    Drew Suder
    Published on Oct 8, 2016
    A video showing how the Sun's spectrum changes over the course of a morning, in Boston, from about 7am to noon.

    Sky conditions were reported as partly cloudy: https://www.youtube.com/redirect?event=video_description&v=U0nnm2F9xdQ&redir_token=Z-IAOzeOjDeblwFZbktxr0yGs9J8MTUzMjYyMjg3OUAxNTMyNTM2NDc5&q=https://www.timeanddate.com/weather/usa/boston/historic?month=9&year=2015

    Video found at: https://www.youtube.com/redirect?event=video_description&v=U0nnm2F9xdQ&redir_token=Z-IAOzeOjDeblwFZbktxr0yGs9J8MTUzMjYyMjg3OUAxNTMyNTM2NDc5&q=https://cdnapisec.kaltura.com/index.php/extwidget/preview/partner_id/684682/uiconf_id/31013851/entry_id/1_9gbrgm6s/embed/dynamic
     
    Last edited: Jul 25, 2018
    Rubicon likes this.
  8. JanSz

    JanSz Gold

    https://forum.jackkruse.com/index.php?threads/low-cortisol-levels.14194/page-52#post-202567
    ----------------------
    http://articles.mercola.com/sites/articles/archive/2001/07/14/insulin-part-one.aspx

    Centenarian Studies
    they all have relatively low insulin.
    -----------------------
    Carbohydrates are fiber or non-fiber.
    Few things in life are as clear-cut as this.
    Fiber is good for you, and a non-fiber carb is bad for you.
    You can bank on that.
    -----------------------
    Insulin sensitivity can be restored to its original state,
    well, perhaps not to its original state,
    but you can restore it to the state of about a 10-year-old.
    ----------------------
    1,000 mcg of chromium, some a little bit more
    BodyBio | Chromium #5 Liquid Mineral | 2oz from BodyBio
    ----------------------
    Vanadyl sulfate is an insulin mimic, so that it can basically do what insulin does
    To really lower a person's insulin, I give 25 mg 3 times a day temporarily.
    ----------------------
    http://articles.mercola.com/sites/a...what-you-need-to-know-about-inflammation.aspx
    If your fasting insulin level is not lower than three
    consider limiting or eliminating your intake of grains and sugars until you optimize your insulin level.
    ------------------------
    =================================================
    http://articles.mercola.com/sites/a...what-you-need-to-know-about-inflammation.aspx

    One test used by conventional medicine is the C-Reactive Protein (CRP) test, which measures a protein found in your body that signals responses to any forms of inflammation. The underlying problem regarding CRP, however, is that doctors are aware that it exists but are uncertain whether reducing it is at all helpful.

    Clinically, I have not been very impressed with the CRP test, as it does not appear to be very useful.

    Another test that is more effective, depending on the severity of disease, is an ESR (sed rate) test, which checks for non-specific indicators of inflammation.

    You can also use a fasting blood insulin level for this purpose. Although this test is typically used to screen for diabetes, it’s also a marker for inflammation as the higher your insulin levels are, the higher your levels of inflammation tend to be.
    --------------------------------------
    How to Treat Inflammation at its Source, Naturally
    Optimize your insulin levels.
    ---------------------------------

    ..
     
    Last edited: Oct 9, 2016
  9. JanSz

    JanSz Gold

  10. JanSz

    JanSz Gold

    -----------------
     

    Attached Files:

  11. JanSz

    JanSz Gold

    ==============
     

    Attached Files:

  12. JanSz

    JanSz Gold

  13. Jack Kruse

    Jack Kruse Administrator

    Nice to see science catching up to my madness in print huh? Leptin should be the chemical that is light controlled by the central retinal pathways between the retina and the hypothalamus which entangles the molecule to photons to connect between the neuroendocrine and immune systems in the brain to control thermodynamics of the organism. This master photonic hormone acts in the brain as an energy homeostasis regulating factor that triggers a decrease in food intake and an increase in energy consumption by inducing anorexigenic factors and suppressing orexigenic factors by inducing size and shape changes of other photonic hormones in the brain during day and night cycles in a complicated quantum dance. Its own synthesis is mainly regulated by food intake. Food is formed by photosynthesis UNDER THE CONTROL of the sun rays everywhere on Earth. This means food takes its directlive from the sun's specific frequencies which is contrary to the food paradigms viewpoints today. Since leptin is responsive to food it implies it really pays deep attention to spectral frequencies from light in the human environment to alter growth metabolism body wide. This effect causes eating-related hormones dynamism diurnally and seasonally, but also depends on energy status created locally by mitochondrial flux. Leptin also controls fecundity by controlling the sex hormone cascade because leptin synthesis can be suppressed by testosterone and increased by estrogen and progesterone due to a changing light environment. Now you can see science is no longer blinded by the food paradigm..........they are waking up to a new world order. http://sci-hub.cc/10.1111/aen.12264/
     
  14. Sona

    Sona Gold

    Talk to you in a month :):)
    That is a lot!!

    No seriously, thanks!
     
  15. JanSz

    JanSz Gold

  16. JanSz

    JanSz Gold

    I would highlight:
    diabetes
    Parkinson's disease
    Multiple sclerosis
    Chronic Fatigue Syndrome (CFS)
    (POTS, postural orthostatic tachycardia syndrome)(specially when cortisol,saliva is low)
    Lyme
    Fibromyalgia
    Autism
    ALS
    and many other neolithic diseases

    because
    I am on a outlook of how we are affected by fatty acids.

    I suggest to do:
    preferably:
    Fatty Acid Profile, Comprehensive (C8-C26), Serum

    or using one of the outfits listed here:
    https://forum.jackkruse.com/index.php?threads/pg-e2-ratio.6427/page-3#post-165699
    or
    anywhere else
    test for:
    EPA
    DHA
    AA

    the only requirement is that those tests would have lover and upper limits of their laboratory ranges.
    The way I look at results of this tests is that:

    1--the ideal value for each of those three fatty acids is in middle of range
    2--the acceptable value is plus minus 25% of laboratory range as measured from the middle


    It have been observed that in above three neolithic illnesses (and many more)
    large group of people would have depressed AA and high EPA.

    Not all, but many.
    So it is of value to find where one places.
    ======================================
    http://www.privatemdlabs.com/lab_tests.php?view=search_results&show=2580&category=1&search=fatty acids#2580
    OmegaCheck ™ Panel

    Includes:
    OmegaCheck ™ (Whole Blood: EPA DPA DHA)
    Arachidonic Acid/EPA ratio
    Omega-6/Omega-3 Ratio
    Omega-3 Total
    EPA
    DPA
    DHA
    Omega-6 Total
    Arachidonic Acid
    Linoleic Acid

    Price: $99.99

    /////////////
     
    Last edited: Mar 26, 2017
  17. JanSz

    JanSz Gold

    To order Spectracell tests.
    Usually
    Micronutrient Test (MNT)
    CardioMetabolic Risk

    When residing in most states, order directly using
    https://www.spectracell.com/order/
    When residing in CA, MD, MA, NJ, NY and RI
    locate prescribing doctor first:

    https://www.spectracell.com/patients/get-tested/


    Same site when located in other countries:

    Bahamas
    Canada
    Switzerland

    and

    Canada
    United Kingdom
    USA
    Venezuela

    /////////
    The web page looks like this:
    Image584d.jpg

    .............
     
    Last edited: Mar 10, 2017
  18. JanSz

    JanSz Gold

  19. JanSz

    JanSz Gold

  20. JanSz

    JanSz Gold

    Last edited: May 21, 2017

Share This Page