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Pete's optimal journal

Discussion in 'My Optimal Journal' started by brookway17, Mar 4, 2017.

  1. drezy

    drezy Gold

    How good is you fat absorption? Upping fat might help with thirst.

    Back before I stumbled in here I used do do a butter bomb test and just eat a stick or two of butter and then monitor how "loosey goosey" (highly technical term) my eliminations were. If the were in fact loosey goosey then I knew something was throwing my fat absorption. Now that I know more I'd opt for animal fats in winter. @JanSz 's slonina looks like a damn tasty choice.
     
  2. JanSz

    JanSz Gold

    DDC has recommended that I limit my water intake to 3 cups per day

    3 cups=0.71 Liter

    Thank you for posting this.
    I consider it important tidbit.

    From another place you have:
    [​IMG]



    [​IMG]
     
  3. JanSz

    JanSz Gold

    You said:
    DDC has recommended that I limit my water intake to 3 cups per day


    3 cups=0.71 Liter

    =========================================
    This DDW stuff is getting more and more acceptable (financially).

    I have ordered D-terminator test.
    Within a month or two will know my situation.

    I am attempting to lower my total daily water but am not really monitoring how much I take in.
    Will have to muster will power to do it.
    It is much harder during holiday season.

    ////
     
  4. JanSz

    JanSz Gold

    Peter when you get some details that you may think are helpful, like the one on 3 cups, do not forget to share it here.

    .
     
  5. ALEXIS TUDOR

    ALEXIS TUDOR Gold Member

    Is this true Brookway. I am quite thin too. I have stayed away from most carbs since trying out the Mito path but keeping wieght on without carbs for skinny folks is a question that arises in me.
     
  6. ALEXIS TUDOR

    ALEXIS TUDOR Gold Member

    OMG that is too funny. I grew up in Japan. Only they can get away with such pranks. You would be sued to kingdom come in the USA for something like this.
     
  7. drezy

    drezy Gold

    They certainly have their own culture. That's for sure.
     
  8. ALEXIS TUDOR

    ALEXIS TUDOR Gold Member

    THey have too much pride to get petty and laughing at yourself is a well known therapy for them when so much of their life is controlled and super serious. Usually you really got mess them up bad before they would take any legal action.
     
  9. brookway17

    brookway17 Silver

    I try to eat a lot of fat. Bacon every day and spareribs two times a week plus I sauté everything I eat in beef tallow or pork lard.
    Dr. Cooper suggested that I should eat several tablespoons of coconut Oil every day to help prevent constipation caused by the low-water intake. I have been doing this and so far so good.
    As far as my fat absorption I think I might have a problem but my poops are normal , But sometimes they Float. They have been sinking more lately since I’ve been drinking the DDW
     
  10. ALEXIS TUDOR

    ALEXIS TUDOR Gold Member

    Mine used to float a more when I was vegan. I am guessing my liver also does not metabolize fats well because I feel bloated in the liver if I eat too much dense fats like pig fat. As a teen I used to be jaundiced a lot but fortunately that does not happen anymore. Processing resentment helped and not eating junk food which I stopped years ago helped too. I know I need to do some tests to get a reality check though.
     
  11. JanSz

    JanSz Gold

    To gain weight I think carbs have to be consumed.
    Veggies when green are low deuterium.
    Aloe vera juice and other cacti are pure sugar but low deuterium.
     
  12. brookway17

    brookway17 Silver

    Hey @JanSz how long did it take after starting to drink DDW to see any results?
     
  13. JanSz

    JanSz Gold

    Light results about 2 months.
    It gets little better latter.
    You have advantage.
    I think/hope this under-drinking should be a big plus.
     
  14. brookway17

    brookway17 Silver

    Wt 134.6
    Why do you think under drinking would be advantageous?
    I still think The steroids are the driving force behind my thirst
     
  15. JanSz

    JanSz Gold

    under drinking provides
    healing DDW in right place
    and healing energy

    To be able to possibly gain weight
    You may have to eat lots of greens
    or even better sugar, aloe vera

    .
     
  16. brookway17

    brookway17 Silver

    Wt 138.6#; stepped on my scale twice just to make sure. Sometimes my scale kind of spaces out just like me .I will have to check again tomorrow. I was 135.6 yesterday, 3 pounds is a lot to gain in a day.
     
  17. brookway17

    brookway17 Silver

    Did my ice vest Sunday and Wednesday followed by My red light treatment. My sleep has been in proving over the last several days, I think it’s due to my increasing my Red Duration
     
  18. brookway17

    brookway17 Silver

    Wt this AM 138.6#
    Doing ice as I speak. Will do my red light after, then wt myself again
     
  19. JanSz

    JanSz Gold

    Wonder how thing will go with my under-drinking.
    I got desmopressin.
    Second night with one spray right before bed.
    Able to sleep both nights without bathroom trips, good.
    Drank very little both days, good (or at least as planned).
    What was not planned is that I barely have any appetite to eat anything.
    That also caught me in the time that I was 145#
    So now I have 143#
    I sort of set my mind that my good weight is 145-150#
    According to the table I should be good down to 130# with my 5'8" height.
    ...

    upload_2018-11-30_19-13-3.png
     
    Last edited: Nov 30, 2018
  20. JanSz

    JanSz Gold

    What is your height?
     

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