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Pablo´s Optimal Journal

Discussion in 'My Optimal Journal' started by Pablo, Sep 20, 2018.

  1. JanSz

    JanSz Gold

    From the album 'Nu Thang'


    70 years is all we got
    To accumulate goods that seem to mean a lot
    For the first 20 years, you're off to school
    Learnin' principles and learnin' the tools
    To make lots of money, the ultimate goal
    Gain the whole world and yet lose ya soul
    Huh, humanism is on a roll
    20 gets the the knowledge, 30 years to apply
    and just 20 years left for askin' why
    I didn't realize what it was all about
    And, was there any use in this rigorous route because

    Things of this world are passin' away
    Here tomorrow, but they're sure not here to stay
    Things of this world are passin' away
    So lay your treasure above
    And start to live for Him today

    All done for self in this world will pass
    And all done for Christ in this world will last
    Sounds like a simple task...
    But everyday life seems to get in the way
    No time to serve, barely time to pray
    Our focal points lost and we get tossed
    In the wind, cold facing the cost
    Of fallin' without stallin' or even callin' the Lord
    While you were blackballin'
    He was waitin' for you to see the light
    And find for yourself, these things are trite


    Our mind transforms a want to a need
    A simple process that we call greed
    Ya say ya like to have money, well I do too
    The problem starts when the money has you
    Workin' overtime to keep up with the pace
    A lifestyle that you want to embrace
    But it's 2 steps from where your needs are met
    You're keepin' up with the Joneses, but your all in debt
    Which will lead to stress, not meeting the bills
    While ya sportin' a Benz with all the thrills
    The domino effect's gotcha life in check
    A temporary stitch and ya livin' a wreck

    [chorus x2]

    Don't lay up your treasures upon this Earth
    They'll soon pass away
    And all return to dirt [x4]

    Things of this world are passin' away
    Here tomorrow, but they're sure not here to stay
    Things of this world, things of this world
    The things, the things, the things of this world

    Don't lay up your treasures upon this Earth
    They'll soon pass away
    And all return to dirt [x2]
    Pablo and John Schumacher like this.
  2. Pablo

    Pablo New Member

    haha good lyrics out there!! lol
  3. Pablo

    Pablo New Member

    Yeah life is pain but we can have it in better ways i´d argue. One of my favourite Spanish rappers, Nach, says "hay 2 formas de sufrimiento, el trabajo duro o el arrepentimiento!!" = "there´s 2 ways of suffering: hard work or remorse" (i think it´s the translation)

    John Schumacher likes this.
  4. Pablo

    Pablo New Member

    Regarding other relationships with people, I have many people to be with but do not drawn to many of them and too much time, 2 reasons I´ve been pondering:
    1- I just do shit outdoors, daytime, nature, etc. 95%,
    2- Different redox beteween us = different stress responses = either I feel drained from interactions or I just feel something in the other person isn´t freaking right. Meaning... many people literally feel low energy/groggy and it´s like... wake up motherfucker!!! lol

    I wonder other people experiencing this weird stuff in their redox climbing journey, it´s fucking crazy. I know Jack has talked this stuff before, I ´m still trying to comprehend it deeper, I have trouble articulating it.

    I live with a couple energy vampires, so they give me good oportunity to learn. Just had a stupid discussion over stupid stuff. Thing is, I don´t wish them bad neither think they are "bad people", just low redox/dopamine.

    What´s the right think to do? Leave home asap, yeah, but meanwhile it is weird.

    Anyways, weather is getting great here, had many hours my junk in the Sun and I felt the hormone hit, I just need to do it very consistently, always improving different ways, not to write too much, but I´m doing my homework.

    I was just learning about this energy vampires thing I´m feeling I have around, interesting stuff:

    Any resource recommended? @Inger I think you wrote time ago about some books on the topic on energy and relationships and this stuff, recommend any?? I was looking this one: https://www.amazon.es/Light-Emergin...keywords=light+emerging&qid=1622132788&sr=8-1

    Damm I need to read some of this energy stuff...
  5. Pablo

    Pablo New Member

    Is it just that light/energy/time (I don´t even know if that is the same and the physics Jack talks...lol) are just limited in me/us, and I just wanna use it freaking constructively, not dissipate it in purposeless shit? Am I an egoist by doing that? Am I just a sane human being by trying to conserve energy in me and build more complexity and richness in my life experience? ...
  6. Pablo

    Pablo New Member

    Libido keeps going up. Mood too, chemistry gets better.

    Many hours of low UV light in my balls/ full body, not even kiniki if I can. If rainy: EMR TEK to my balls. I get erections and quite horny while in the Sun, still haven´t surprised anyone in my village lol. I will report any funny stuff. Mood, libido, and erections fluctuate a ton with Sun and CT (when I´m super consistent, I feel normal happy horny guy, if missing even a little I´m not)

    Lots of beach time, with ocean time. Beginig deep diving, I just go down a few meters (5-6 max) and swim a little if I can. I suck at it but it´s fun. I know a couple guys who are the best in the region in spearfishing, I wanna do that stuff in the future, so cool.

    When in city: CT batchtub, I can do 45´10ºC or below quite easy if well rested. If lacking sleep I strougle a bit, but anything counts. Next winter I´ll be CT rockstar damm it. Wim Hof I´ll beat your records! ;)

    Mmmm what else... In my whole health journey I´ve been oscillating between been overwhelmed by the fears, self-pity and that stuff and the optimism of how quantum health is getting me (slowly) to higher and higher levels.

    Ahh and the mobility stuff. Jesus I have so many muscle nots, imbalances and issues. But I can already swim, run, do some calisthenics, padel, etc. Lots of self massage/ attacking my tissues with all sort of balls rollers, etc. So eager to increase my exercise, jesus I love it, I live for it, my whole live I´ve loved pushing my body limits through sports, competition, learning skills with my body etc. I´ve missed it. It´s coming back.

    Soon, in a few months, I´ll have my public job exams. If I get it - not that easy...- I´ll have my money issues covered (here in Spain public jobs are for live and with good conditions). Half of my income would go to BTC probably. I´ll consider other ways to get more money, but right now focusing just on that job and maaany hours on health. One step at a time
  7. Pablo

    Pablo New Member

    I burned slightly after 2 full days of Sun. Coconut oil in my skin and stuff gets good. I´m tolerating much more UV but don´t wanna overdo it as I´ve done in past. People say I look like an African inmigrant lol
  8. Pablo

    Pablo New Member

    As my redox improves I keep having more awareness of how my body responds to stuff, what things makes me smarter or more stupid, what/who gives me energy and what doesn´t.
  9. Pablo

    Pablo New Member

    1-Just bought a new meter, the ESI 24, recommended by Brian Hoyer, expert in this stuff. This is a "tri-meter", obviously just to get a rough idea (240€), but.... holy crap.

    This morning I had a walk through my hometown mid size city and was freaking shocked with the magnetic fields level. Top of the meter in half the city. I knew already the RF levels cause I own an Accousticom 2, but this is a whole fucking world.

    Right now I have the ESI-24 trimeter, the Acousticom 2 for RF (which can die anytime) , and a multimiter with a cable to insert in the garden, in my village where I live in a house.

    Can I measure dirty electricity with either the trimeter or the multimeter, or can it give me at least a cue about levels, or do I need specificly a dirty electricity meter, such as stezter? I´m still uneducated enough for this stuff, but I feel the home electricity is a huge deal, maybe more than RF.

    I highly encourage everybody to measure all kinds of fields, not just RF. Actually I´m freaking out cause as I write this I´ve discover that there is a huge electric field by my computer. I mean, I actually tried before to get the screen as far as I could, but I´m finding that the electric fields get decent only if I put both the keyboard and the mouse as far as I can from my body. I mean they are corded ones, holy fuck, i didn´t expect that one. Are there shielded corded items I should buy? Jesus Christ.

    2- Saunas are closed cause covid. What do you think about heat lamps?? I´m reading some crazy healing stories in amazon, tempted to get one. Only thing is nnEMF bullshit they may emit. But I actually miss the heat from sauna, loved it and it´s been 2 years since I don´t get it. Found this one, and others decently cheap (100€ or less)

    3- I tried acupuncture, 4 sessions already. Not magic pill but feels good. I read people warning about puting metal in high EMF areas etc., I don´t know. I feel some energy moving, tingly subtle and pleasurable sensation, and some microespasms towards the second end of the hour.

    I´m trying to improve the health of my fascia/collagen, which I feel it´s been huge issue for long time. When I competed in tennis I had many muscle issues, and I still have much work to do. I´m combining acupuncture with dry needling and massage by a PT friend, and also doing self massage and yoga/stretching, using all sort of bands and weird shit. I´m learning some interesting stuff. Deep tissue massage stimulates local hydration of tissues mainly (somethinh about hialuronic acid binding to water, I get lost there), while stretching and more superficial massage estimulate fibroblasts (some cell organelle I think) and collagen synthesis.

    Wierd shit. But bottom line is I need to do both massage that hurts over trigger points, focusing mainly on insertion between muscled, where there tends to be more adhesions, but also stretching and pushing the body to all sorts of positions.

    4- Winter is coming. CT is out friend, lets see how far can I take it this winter. Already went to the river and you can feel that shit. So funny when people see me there or in the park shirtless, they think I have some mental issues lol, i think the same about them, it´s not even really cold here and people wear a gazillion clothes. We ´re becoming a shit domesticated species, GET WILD GUYS

    I´ll keep posting stuff, and some photos if I can. Take care guys and reduce that mfking EMF´s :))) the bad not the good ones. Weird times we´re at but I try to feel grateful everyday about having found out Jack´s work. It changes everything, our whole life courses. Let´s play it
    John Schumacher likes this.
  10. @Pablo - Isn't it amazing how eye opening just measuring something, helps in our understanding of how our environment may effect us?

    The ESI-24 trimeter seems to be a great basic general purpose meter. I like things that are "idiot" proof -> Green (good), Red (bad).

    Saunas - I arrange a set of
    which are behind me while standing at my computer during the winter.

    I find cold therapy is best during the winter as well.
    My neighbors have seen me walking the dog in the mornings wearing only shorts and sneakers year round for years.
    Just walking tall... It's fun to be stopped by a gal, who starts off saying, "I've noticed you for sometime..." the dog helps break the ice. If you don't have one, you can barrow a friend's dog for morning walks.
    Pablo likes this.
  11. Pablo

    Pablo New Member

    Hahaah lol I need that dog ;)

    Danielle (australian, living in France woman I met in Jack´s talking in Polland) told me she replaced her wired keyboard and mouse with wireless ones that communicate via infrared, so no harmful electric fields (like with the wired) neither RF (typical wireless). This ones, 100€ with shipping: https://www.ebay.es/itm/Low-EMF-Wir...ith-receiver-with-built-Controls/224135509996
    What do you think? I´m about to get them. You think they´re good?? What mouse and keyboards do people use here? I thought with regular wired ones it was generally good but my experience and meter says otherwise.

  12. Pablo

    Pablo New Member

    This morning chasing hotspots in 200K hometown

    Attached Files:

  13. Last edited: Oct 20, 2021
    Pablo likes this.

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