1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Pablo´s Optimal Journal

Discussion in 'My Optimal Journal' started by Pablo, Sep 20, 2018.

  1. Inger

    Inger Silver

    Pablo! When do we get married...? :D
    John Schumacher and Pablo like this.
  2. JanSz

    JanSz Gold

    Wake up,
    lady in need is asking you important questions.

    Mike David and Pablo like this.
  3. Pablo

    Pablo New Member

    Wow woww.... This year, this month, tomorrow!!! Only problem is there´s a little bit of dictatorship going all around, but we´ll figure out. Dr. Kruse will marry us. @JanSz will be the "grossman" (I think it´s called that in English). You pick the place you want, in the beach, mountain everest while CT´ing... I´m all good!!! WINE FOR EVERYONE, GOOD PEOPLE, NATURE!!
    John Schumacher and JanSz like this.
  4. Pablo

    Pablo New Member

    Lately I´ve been wondering how getting into this crazy health journey changes our relationships so crazily. At least for me, it changes a ton how I feel and how I think, for good I´d say. I´m probably still stupid and emotionally fragile with all these human flaws but in comparison so much stronger... I see most people, whats seen "normal", as soo easily upsetable. So much in need of others approval, like social parasites. I mean, I see it in myself but the rational "me", my prefontal cortex or whatever needs to work in controlling that shit. We´re wired to look around and do what others do to fit in, even if its utterly stupid. Wearing blueblockers in the town I had that first impulse, still can feel it, like the impulse to take off the glasses for people not to look weird/laugh at me. So ridiculous lol

    Lately I had big arguments with my mom and brother. They need constant approval, receive positive emotions, etc. But like.. crazy. Their emotions and thoughts are kinda all over the place. And I find so many people like them, and I´m convinced its mostly lifestyle driven. In "relationship" series I think Jack wrote it. Not "bad people" or "assholes" at all, for short interactions can be even good, but long term they demand too much attention, been super careful with what you say cause there stress hormones get all spiked up and they cannot relax, etc. "Energy vampires" as I´d define. Can be sad, but it is what it is. I try to avoid them as much I can. I tried to explain what I considered evident but ain´t easy...

    Do you feel something like this??? In the last years, with having more/better energy... I feel my past relationships too superficial. Like I crave deeper connections that with past friends/family are difficult to get. I still maintain old frienships but we see less often.

    Highschool and Uni friends are like... gaming, playing pokemon - or other shit game - online, drinking, some sports, not thinking/reading about deep shit going on in the world... I just feel different, something missing when I´m with them. Weird.

    Funny enough I made friends lately with a couple men who knew Wim Hof method and approached me in the park when they saw me shirtless in winter, lol. They were into cold showers but not super all in, I´m trying to get them into CT, Jack´s stuff etc.

    Also really enjoyed some "stop5g" actions I´m doing with a group in the region, so much fun. We did 3 or 4 actions this year post lock down, talking with tons of people and informing. I was impressed, many more people were aware to some point of the problem, and were interested.

    Going right know into ice bath at 40F, lower than ever, my testicles will get inverted for a few hours but lets do it!!! :)
    Last edited: Jan 6, 2021
    John Schumacher and Mike David like this.
  5. @Pablo - How's your workouts coming?
    Going shirtless, is a normal thing for me no matter the time of year. Winter is better from a cold therapy point of view (even though air chill may only be in the 30rds F).
    Back to the workouts... I typically get stopped by the opposite sex or at least the "I'm not looking at you, look" as they go by, but if you look back after you've passed each other, you catch them looking. The point. Attraction. We all want to know we are attractive to some of the opposite sex. It doesn't have to be all, just some will do. I use this to help motivate me to keep on keeping on - that is the daily workouts.

    Before CoVid, I would walk the American River levee often - three times a day, because my work was right next to this parkway. During morning sunrise therapy, an elderly women walking her dog would always stop to talk with me. Once she told me that she told her concerned daughter that its safe to walk top of the levee, because there's a mostly naked man that she talks with each morning. I thought that was cute.
    Pablo likes this.
  6. Pablo

    Pablo New Member

    lol how funny it can get being outliers as we are. Yeah many people look at me like... this guy is nuts, and obviously feels good when there is some lascivious looks from women (I´d say I get 10 weird looks for every 1 lascivious, my guess) . We just need to combine getting as much Sun and cold as possible with not being caught by police for exhibitionism, it´s a fine balance!!!

    I´m just exercising a couple days/week, not going super crazy cause I still some soft tissue/muscle tightness in necks, shoulders and other areas, so I´m coupling it with some massage. After a ton of time I began with pullups and body is responding well but don´t wanna force it. I love exercise and I´m prone to go crazy and overdoit. Slow Pablo slow... Focusing more on the recovery stuff, sunrise, Photobiom from EMR TEK, CT...

    And yeah I remember seeing somewhere that being a heterosexual man there is an exercise performance improvement when you are around women cause it spikes hormones such us T. We all know intuitively I think. I like being around women. Guys like going to gyms with lots of women, even if it is not to mate or socialise but just to get this evolutionary response and get motivated to workout, etc. Some people call it vanity, but I think these responses are neither good nor bad, and can be used productively...
    John Schumacher likes this.
  7. Teddyjones

    Teddyjones New Member

    Love reading this
    Pablo likes this.

Share This Page