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Pablo´s Optimal Journal

Discussion in 'My Optimal Journal' started by Pablo, Sep 20, 2018.

  1. JanSz

    JanSz Gold

    Many many variables.
    Dr Jonathan Wright already manipulated some.

    Fatty acids (that you can test easily)(there are other).

    Octanoic Acid, C8:0
    Decenoic Acid, C10:1
    Decanoic Acid, C10:0 (capric acid)
    Lauric Acid, C12:0
    Lauroleic Acid, C12:1

    Tetradecadienoic Acid, C14:2
    Myristoleic Acid, C14:1
    Myristic Acid, C14:0

    Hexadecadienoic Acid, C16:2
    Hexadecenoic Acid, C16:1w9
    Palmitoleic Acid, C16:1w7
    Palmitic Acid, C16:0
    g-Linolenic Acid, C18:3w6
    a-Linolenic Acid, C18:3w3

    Linoleic Acid, C18:2w6
    Oleic Acid, C18:1w9
    Vaccenic Acid, C18:1w7
    Stearic Acid, C18:0
    EPA, C20:5w3
    Arachidonic Acid, C20:4w6
    Mead Acid, C20:3w9
    h-g-Linolenic Acid, C20:3w6
    Arachidic Acid, C20:0
    DHA, C22:6w3
    DPA, C22:5w6
    DPA, C22:5w3
    DTA, C22:4w6
    Docosenoic Acid, C22:1
    Docosanoic Acid, C22:0
    Nervonic Acid, C24:1w9
    Tetracosanoic Acid, C24:0
    Hexacosenoic Acid, C26:1
    Hexacosanoic Acid, C26:0
    Pristanic Acid, C15:0(CH3)4
    Phytanic Acid, C16:0(CH3)4
  2. JanSz

    JanSz Gold

  3. JPB

    JPB New Member

    If I take say a 5ar inhibitor I can feel better yeah for sure. If i take something which can increase 5ar activity (like creatine) it makes me worse. This is pretty common in PFS, the optimizing T/DHT approach doesn't work in PFS in my research and often makes guys worse. Alot of the things guys do in order to optimize T/DHT, are having other beneficial effects on the body, so it may not be directly the increase of T/DHT which help guys recover. Anyway just food for thought.
  4. JPB

    JPB New Member

    Hey Pablo this is a quote from the Post Finasteride Syndrome Foundation:

    'A group of Italian researchers gave finasteride to rats and noticed that the number of androgen receptors in their brains went up. Moreover, the effects persisted long after the drug had been discontinued… [T]hey then called in men with PFS, took skin from the penis and found that the density of androgen receptors in men with PFS was about twice that of those without. Now, remember the idea of the testosterone bell curve and damping effects (little testosterone, little growth, more testosterone, more growth, even more testosterone, reduced growth)? I think this is what we are seeing here. With a greater concentration of receptors, the organ becomes more sensitive to testosterone and at a certain point, paradoxically, that sensitivity may shut down.

    — Charles J. Ryan, M.D., Distinguished Professor of Clinical Medicine and Urology at the University of California, San Francisco'
  5. JPB

    JPB New Member

    But fortunately I find Sun in the AM and PM, along with cold is helping. I did a acouple of ice baths for about an hour each. And the effect has been pretty powerful, towards the end I start to feel euphoric, I start to feel again. PFS for me has cause extreme anhedonia the cold is helping with that. As well as sauna use. The androgen receptor is regulated by sirt1, along with HDAC enzymes.


    'The AR acetylation site is a key target of NAD-dependent and TSA-dependent histone deacetylases [27] and long non coding RNA.[28]' 'NAD dependent histone deacetylase' is referring to sirt1.

    And as I understand it cold can powerfully activate sirt1.
    Pablo likes this.
  6. Pablo

    Pablo New Member


    To be honest, I get quite unconfortable reading all these technical terms (NAD, TSA, sirt1... etc, since I have no idea what most of those terms). However, I am super interested and I wanna have a decent base in biology, chemistry and physics, but I have to admit that I´m totally ignorant. Next months I wanna learn and get at least a superficial understanding of these mechanisms... Recently I finished Epi-Paleo RX and I even understood some things!1 lOL, last year I had read a bit and I just had my head hurting. I also read Going Somewhere. Next al khalili´s Life on the Edge. It is funny how I am super interested right now for these things, compared to my high school years in which I hated biology...
    I´m going for some sea swimming and beach walking, see you!!!
    JPB likes this.
  7. JPB

    JPB New Member

    Enjoy the beach!
    Pablo likes this.
  8. Pablo

    Pablo New Member

    I recently read that Jack is coming to Europe for an event along Dr. Wunsch... Damm it, I feel I have to be there!!!

    Does anyone know the location? I read it would be for members... I am suscribed to the cheaper 5€/month Patreon... is that a membership or do I have to be silver, gold, etc. ?

    I´d love to be there.
  9. Pablo

    Pablo New Member

    My dick is working better. I´m having morning wood most days and it can get quite hard. It is still not optimal though, as the brain-penis connection is far from good and it sometimes takes me forever to reach orgasm. In my mind I may be super horny and it either takes a good while to get hard or soo long to orgasm. It gets even funny when I get to see it with the right mindset.

    I still wanna laugh nervously when I write about dicks/sex. Damm taboos! LOL. But it is my main symptom remaining, so that´s my focus.

    I recently went to Madrid and got certified as a lawyer. I didn´t study enough, but I got good grades. I´m super good in test type exams...haha I love them. Too bad I probably won´t work as a lawyer in the near future/ ever? I´m a bit in existencial crisis regarding my career choice, especially seen that my priority number 1 right now is to get back to optimal, and getting 8 hours indoors high EMF´s probably won´t help at this moment. I may study 1-2 years for a public job, (1-2 years studying in my kiniki in a rural area..doesn´t sound too bad). But I have no clue how I´ll get my money, damm it! I am reading lots of books, Wim Hof, Liberman... Also the 4-hour workweek, recommendation I got from @Matty_M in one of his podcasts... In the future I should start some internet business like him... Seems cool.

    I´m feeling very optimistic lately... Some reasons:

    -As I said, I´m feeling better. I think, with what I´ve learned lately about all this quantum health stuff (and with what I´ll surely learn) this summer will be my summer. The summer I´m back to 100%.

    -I´m going to Poland in July to meet...yeah, JK. And hopefully some of you here too. I´m pretty excited, honestly, I don´t get to connect often (if at all) with likeminded people in this health realm.

    I wanted to go to the Flowfest in Munich too but it was too much money so.. I chose Poland.

    -Regarding 5G and the EMF issue...

    I swear I was feeling like in an almost constant fear for quite a while. One day, I kind of told myself: Fuck, if we humans are super stupid as a race and extinguish ourselves/ fuck our planet and all things we care for and love... be it. If I get batshit crazy or end up with any chronic disease because our shity environment... be it. But I´ll do my best to avoid it. It is all I can do".

    It may seem woo woo, but that acceptance and letting go that is talked about in the meditation world fucking works. I felt super at ease and joyful... I really feel how the mindset we carry profoundly affects our health and wellbeing.

    And, paradoxically, since then I´ve seen some improvements in the world EMF issue. I saw that the awareness is growing rapidly, and that several good things are happening. Several cities have rejected 5G, and hopefully their number will just grow https://takebackyourpower.net/5g-the-dominoes-are-starting-to-fall/

    In my own local town some friends even convinced the city council to launch a program to give some talks and give hundreds of brochures to kids in schools warning against EMF´s and tech addiction. It was pretty awesome. https://www.oviedo.es/-/las-conceja...lares-sobre-la-contaminacion-electromagnetica

    I think life can be good, we just have to make it so... take care!!!
    Last edited: Apr 19, 2019
    Inger likes this.
  10. Drmepivacaine

    Drmepivacaine New Member

    Hi Pablo,

    I'm a Podiatrist and Nutritionist with a clinical specialism in photobiology. I'm based in London, UK - so weather here is also pretty rubbish.

    I've been catching up on your post, very interesting situation and glad you're improving.
    If I can give my two cent piece here firstly I'd say to avoid ALL pharmaceutical drugs. They place a great deal of stress on the liver and kidneys which are supportive in hormonal health. I do not prescribe any pharmaceutical drugs to my patients even though as a Podiatrist I could. My major concern about the advice given is regarding taking Cialis daily...I have to strongly disagree with this. May be if Cialis was a pure product without dangerous exipients, but still it would be bad for your eyes and small blood vessels in the brain. These pills contain 'aluminium lake blue' etc type nano-sized metals which do not exit the body and work with wifi etc to damage the tubes from the testes.

    The weather is warming up now so eat as much grass-fed butter as you can (retinol) and get outside in full spectrum sunlight. Based on what I have learned from JK; early morning sun (1st hour of the day) will build your melatonin...this will give you quality sleep. After this you get UVA and Infra-red A light which helps to build dopamine. Dopamine is the main neuroendocrine inhibitor of prolactin. High prolactin levels in men lead to low libido and erection difficulties. Dopamine blocks this so build as much as you can. You will have about 2 hrs of UVA+IRA sunlight in the morning depending on location. I use the D minder app.
    Later in the day when UVB kicks in it stops the testosterone production.

    Protecting the eyes; use Iris software on your computer and use in Biohacker mode with the brighteness up high. This way you dont need to wear blue blockers at the desk. Open the window if your desk is near one so you can get some full spectrum light while working.

    I hope this helps.

    Pablo likes this.
  11. Pablo

    Pablo New Member

    Thanks!!! I´m doing most of that. Obviously it is difficult to do it, but I focus on the "don´t let the perfect be the enemy of the good".

    Cialis: I have never taken it and I´m not planning.

    Grass-fed butter: I´m taking quite a lot of kerrygold. I love it.

    Sunlight: Pretty consistent with sunrises (not everyday but most days right now).
    "when UVB kicks in it stops the testosterone production": Damm it seems I should focus on getting in my kiniki out at that time. It seems that the more I learn the less I know LOL... but that´s cool (I think I was getting mostly out nude with the UVB already in...).

    Protecting the eyes: Got it (I think). Iris + Uvex dirt cheap glasses (though I´ve read somewhere the don´t block 100%... I have to find that out). In the near future I´d like to get some stylish blueblocks to go out with them but now I have no F money (I´m considering donating shit, aka "faecal transplants", as a way to get a little cash LOL, but I´ll wait a bit until I´know I´m optimal. One step at a time)

    Others: I know some stuff that I should be doing more are...

    - CT. Yeah, I still have fear before any cold shower or cold baths... but I´ll conqer it. I feet this is key. Cold + sun will be my thing
    - Water: I mostly drink tap water. It is chlorinated (not fluoridated). How much is this holding me back? I occasionally take sparkling pellegrino or others, but not too often.
    - Mindfulness meditation (dude, I still remember awesome stuff that I felt in my body the first summer I seriously meditated (1 year after my hair loss med crash). Something changed both in my mental wiring (super less anxiety, focused attention and even happiness) and in my body (I remember having spontaneous erections while meditating, occasionally... pretty cool. I find it something super simple and helpful but hard as fuck... it´s tricky.)
    -Mobility training / rolling massage

    Anyways... thanks! Any imputs/ critics are much appreciated! Keep it up people!!! :)

    Pd: I´ve finished Liberman´s "Light Medicine of the Future", and I´m halfway "Take off your glasses and see" (yeah, I wear prescr glasses, 3 diap or so). Next: Life on the Edge. Come on. Lets not get overwhelmed..one step at a time
  12. Pablo

    Pablo New Member

    I´m just finishing planning my move and CAREER. It is the best option that came to my mind.. The main concern is 5G in rural areas of Spain. I have seem some announcements about it, but I guess and hope the EMF issue will be much better in low pop.

    I´ve been coming and going from the city the last months, for different reasons. My plan is to live in different areas of rural Spain for the next years. I have to spend a minimum of 1 year studying. My parents own a house in a very rural place, almost without signal right now... so I would study there (1-2 days/week I´d have to go to town to see a teacher, but out ASAP). They even made an announcement of 5G in that area, but I´m not sure how they´ll do it, it is really low pop.

    Anyways, I wanna get a job as a "comptroller-secretary rural town hall" (didn´t know translation, google told me that). I´d have advice with the mayor about legal affairs, accounting, etc.

    Is it my dream job? Fuck no.

    -Job security: I´d get a job for all my life (unless I steal public money or something like that. Or I decide to leave)
    -My parents would maintain me for 1-2 years (they told me that up to 3). Yeah, I just made 25 and got no job, I feel a bit like a parasite but... It is how it is
    -This job is exclusively for areas of less than 5k inhabitants!!! This is my main motivator.
    -It is paid quite decently (2000€ average, could be less or more)
    -40 hours a week, I think I could organize a bit my own schedule (e.g. seen sunrises and some a.m Sun compatible)
    -I get the job for all Spain. Meaning, I could move to the South or even Canary Islands with relative ease (I think)

    -I could not get the job, after 2+ years studying = wasted time
    -They could put 5G in rural areas
    -I could not move away from Spain. I´d lose the job (I think I could maintain it for some years after I have worked 5y)
    -I´d spend 8 hours / day under artificial light and some EMF´S for sure. I´d try to work some of it from home in my kiniki but not sure if I´d get it.

    Soo... NOT PERFECT BUT MY BEST OPTION. Quite good I´d say. The idea is to begin sutying in July (after Polish Health Summit, it´d be pretty hardcore for 1-2 years, with little time to learn much quantum health. But I´d practice it (most important?) and sneak around occasionaly for sure.

    If you think this sounds good or is a shit decision say it!!! But I gotta make a decision right now.

    Last week I was alone in the village, and it was awesome. I turned off the switch at night and I went naked to the beach. I could see sunrise and sunset from my own garden!!! (I´m really planning most of my activities depending on the Sun). I feel naked swimming in Sea and sunbathing will be key, and CT (I´ve chickened out a bit but batteling my fears). This week I had to come back to city and I don´t feel that much magic in my body hehe. But I´ll get this summer!!! And the rest of my life, hopefully.

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