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Optimal without Supplements?

Discussion in 'Ask Jack' started by Souldanzer, Apr 14, 2012.

  1. Souldanzer

    Souldanzer Banned

    Can I get to optimal without using supplements?

    I did an unintended n=1 and I am definitely allergic to pretty much all supplements. I almost had to go to the ER last night b/c of heart palpitations and shortness of breath (caused by Lef.org K2 capsules I took at night).

    I think I have a "true" allergy... not an intolerance. I just want to drop it all and do plain keto/CT/circadian cycles while allowing my body to slowly heal putting my $$ instead into the best food I can find.

    And yes, I probably have deficiencies considering my diet of Caffeine & Sweet'n Low :eek: for 20 years during AN. I will stick with a D, K2 and Mag that appear to be fine with me.

    Is this going to work out?

  2. Jack Kruse

    Jack Kruse Administrator

    yes if you alter diet when you hack labs to offset losses.....and make sure your gut is always protected.

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