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Optimal liver function through diet

Discussion in 'Ask Jack' started by Ten, Jun 20, 2019.

  1. Ten

    Ten Silver

    Does a high fat and moderate protein, as in the Ketogenic/Paleo diet overly tax the liver?
  2. No ...it benefits it. Especially if you include eggs in it. Blue light,, processed food, synthetic/ vegetable oils and certain vegetables do.

    Bear in mind you do not have to et the same amount of food when keto as the food you are eating is more nutrient/energy dense.
    Alex97232 and JanSz like this.
  3. Jack Kruse

    Jack Kruse Administrator

    Crohns and IBD podcast by Dr. Jack Kruse

    My latest podcast our on Crohn’s disease and IBD with a gastroenterologist this week that addresses the quantum biologic processes in the gut for Crohns and IBD. https://t.co/dfBVW6pjjO
  4. Jack Kruse

    Jack Kruse Administrator

    Alex97232 likes this.
  5. Listened to Dr. Jason Fung's #59 Podcast on Fasting. I noticed you included it on your Twitter feed. Doesn't he have it all wrong? We are not consuming too much glucose. We are consuming food that has too much deuterium. Right? I know fasting can be good for the body but I guess I would like to hear your explanation of Dr. Jason Fung's theories.
    Alex97232 likes this.
  6. Jack Kruse

    Jack Kruse Administrator

    Fung thinks it is all about fasting and glucose. He has no idea how the KIE and deuterium really play the role villain.
    Jim Laird likes this.
  7. Jim Laird

    Jim Laird Gold

    One of my favorites

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