1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Operation Sunrise Medicine: Kari's Journal

Discussion in 'My Optimal Journal' started by Kari Dunlop, Apr 28, 2022.

  1. caroline

    caroline New Member

    Don't forget - the best doctor is the one in your own head!

    Trust your instincts .....it sounds like you have spent an absolute fortune on supplements and listening to other people ....and you still aren't well.

    So glad that you went to your friends funeral.

    Focus in on Dr. K's stuff and regain your health.

    It happens to all of us - we may look too far afield for answers and we are always trying the next "thing" to get better..
  2. I use a horse trough with a hose of well water running. It stays at 60F. 30-60 minutes in bright sun.
    caroline and Kari Dunlop like this.
  3. Richard Watson

    Richard Watson New Member

    The water temperature that I am walking into is around 5degC so I'm finding about 3-5mins is about long enough for me. Hoping straight out of bed, walking 100m then into the water is not as easy as the afternoon dip, when Ive been working in the garden it feels lovely.
  4. Thank you so much for all of the resources, Caroline. I have gastroparesis, SIBO, issues digesting fats and dysbiosis (from lyme and mold), cell danger response and NAFLD...so re the gut stuff, it's primarily motility issues. I've been pretty good for a while but have tripped over something and now eating is such a challenge. On a bad day, water isn't even an option. Thankfully oxalates aren't a problem for me but I don't eat too much in the way of veggies. Histamines are a challenge.

    I am familiar with Michaela and Jordan Peterson's stories but will revisit them ;) Thank you for the reminder.

    I've joined the FB group and will check out your other resources, too!
  5. caroline

    caroline New Member

    You have had a consult with Jack - I think?
  6. Yes, I did early May. I'm just in a flare right now with all of the motility and eating issues :(
  7. Screen Shot 2023-01-01 at 10.52.00 AM.png Happy New Year! Grateful for this community and your generosity of spirit. May 2023 be filled with all kinds of wonderfuL!!
  8. Happy New year to you too, Kari
    Kari Dunlop likes this.

Share This Page