1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Not your iron-pumping, 6-pack abs jock-cave...but

Discussion in 'Optimal Fitness' started by janagram, May 15, 2012.

  1. janagram

    janagram New Member

    well, its Curves, a circuit workout for gals, moms, and such....it can't be all bad.

    Yeah, I started a new thread with a more provocative title.....

    So...? Is it a good thing for a 64 yr old to do while LRing?
  2. indigogirl

    indigogirl Silver

    Janagram, I don't think you are supposed to do anything except walking until you are Leptin sensitive.

    Curves is circuit training, right?
  3. janagram

    janagram New Member

    right. But I'm thinking for when I get reset. (tho' I didn't make that clear)

Share This Page