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Not your iron-pumping, 6-pack abs jock-cave...but

Discussion in 'Optimal Fitness' started by janagram, May 15, 2012.

  1. janagram

    janagram New Member

    well, its Curves, a circuit workout for gals, moms, and such....it can't be all bad.

    Yeah, I started a new thread with a more provocative title.....

    So...? Is it a good thing for a 64 yr old to do while LRing?
     
  2. indigogirl

    indigogirl Silver

    Janagram, I don't think you are supposed to do anything except walking until you are Leptin sensitive.

    Curves is circuit training, right?
     
  3. janagram

    janagram New Member

    right. But I'm thinking for when I get reset. (tho' I didn't make that clear)
     

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