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Near infrared sauna and insomnia

Discussion in 'Biohacking 101' started by cmegan, Dec 17, 2015.

  1. cmegan

    cmegan Silver

    Hi!
    Has anyone noticed having any negative side effects when using a NIR sauna? I added two black lights to mine and started using it again the other day and had significant insomnia after just using it once for 20 minutes (I used it during the day). I now realize that I also had insomnia when I used it several months ago without having the black lights....it seems to give me a bit too much energy. Any thoughts? Chrissy
     
  2. fitness@home

    fitness@home Silver

    I have a FIR sauna and use it in the evenings. It hasn't caused any insomnia that I've noted.

    I have noted an increase in my energy levels during the day though...
     
  3. Jonathin

    Jonathin Gold Member

    nnEMF issues? Have you checked it out?
     
  4. cmegan

    cmegan Silver

    Thanks guys.... No emf issues here.....I can't understand why.... I remember reading a post here recently where someone mentioned it gave her palpitations and anxiety.....
     
  5. Jack Kruse

    Jack Kruse Administrator

    If youre doing too much it can affect sleep........first sign is usually muscle pain due to fibrosis. Back off and use other light frequencies and CT. Then re start. Sun comes with all frequencies and not the concentrated ones in fake sources.
     
    seanb4 likes this.
  6. cmegan

    cmegan Silver

    Thank you Jack.... Will do!!!
     

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