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Nasal cycle

Discussion in 'Ask Jack' started by Stephen W, Jan 29, 2021.

  1. Stephen W

    Stephen W Silver

    Hi @Jack Kruse ,
    I’ve noticed my nasal cycle is off and I am predominantly breathing through my left nostril. (Even though this is my narrowest nostril)

    What does this mean to you?

    From my research recently, Yogis know a lot about this and I’m currently doing more forced right nostril breathing in an effort to help balance my autonomic nervous system. I’m not sure if this will work and have any lasting effects, but worth a try. Right nostril breathing apparently activates PVN. This has some merit as I always feel I’m in parasympathetic dominance.

    Thanks
     
  2. Jack Kruse

    Jack Kruse Administrator

    Depends on too many factors to hazard a guess.....but NO likely is lowered
     
    Stephen W likes this.
  3. Stephen W

    Stephen W Silver

    I have nasal stuffiness mostly always, this would mean plenty NO?
     

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