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Naggu's Journal

Discussion in 'My Optimal Journal' started by Naghman, Nov 7, 2021.

  1. Naghman

    Naghman Naggu

    oh no
    I already bought the white Sperti D.

    It is pretty strong. Burns my skin if I use it for 5 mins. Will spend less time and then build the skin tolerance. If white Sperti D has all the UVA and vitamin d then why Dr Kruse asks to use separate UVA lamp with Sperti D?
  2. JanSz

    JanSz Gold

    @Jack Kruse Kruse usually discusses a one topic at the time.

    Do not burn your skin.
    It takes about a month of daily gradual increases to get the skin used to that level of radiation.
    Originally, I have a very white skin.
    I do one timer sometime two timers daily from very close distance. My navel touching the middle of lamp.
    One timer = 16 minutes.

    Naghman likes this.
  3. @JanSz & @Naghman - Please consider learning the Foundation ;)

    Dr. Eric Goodman developed https://www.foundationtraining.com/
    I have used it with my clients for years with great success.

    Naghman likes this.
  4. @Naghman - Do you use as least 60% blend Infrared red light proportionately to your Spertic D? The Infrared red lighting must be at least strong (light intensity) as the Sperti D.
    Also, do you take Astaxanthin?

    If not please consider it.
  5. Naghman

    Naghman Naggu

    I will look into this Grandpa John
    John Schumacher likes this.
  6. Naghman

    Naghman Naggu

    you r saying I use infrared simultaneously on the same body part ?
  7. Yes

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