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My Optimal Journal (Sampath)

Discussion in 'My Optimal Journal' started by Sampath, Jan 28, 2019.

  1. JanSz

    JanSz Gold

    NN Taleb discusses this.

    post link please

    .
     
  2. Sampath

    Sampath Gold

    Better looks? Hormone replacement?
     
  3. Corey Nelson

    Corey Nelson CoreyNelson.io

    Last edited: Feb 16, 2019
    JanSz likes this.
  4. JanSz

    JanSz Gold

    Start with maximizing your exposure to all available natural sunlight (does not matter clear or cloudy or rainy)
    and
    eating 70 - 80% of your calories as animal fat, preferably pork.
    Lots of cabbage and other cruciferous.
    Watch your fasting insulin, goal below 5. All else latter.

    ------- upload_2019-2-16_16-36-4.png
     
    Last edited: Feb 16, 2019
    Sampath and Corey Nelson like this.
  5. caroline

    caroline Moderator

    Fantastic insights Jan ..........
     
  6. Sampath

    Sampath Gold

    @caroline I raised all these questions in reply to Jansz earlier quip.
     
  7. JanSz

    JanSz Gold

    Great questions.

    .
     
  8. JanSz

    JanSz Gold

    Try to use address of your friend living in state where Spectracell is available.
     
  9. Sampath

    Sampath Gold

    That’s a good suggestion. Thanks
     
  10. Sampath

    Sampath Gold

    What causes kidney stones and how to get rid of the problem?
     
    JanSz likes this.
  11. JanSz

    JanSz Gold

    Post that question in Ask Jack section.

    But off hand it seem (to me) that
    what @Jack Kruse advises may cause kidney stones
    except
    that it helps in surviving 5G
    and presence of 5G
    will prevent kidney stones from forming.

    I am interested in this subject my self
    have 3 people with gout
    and one with 20% kidneys
    in my surrounding.

    I could definitely use refresher on this subject.
    .
     
  12. Sampath

    Sampath Gold

    Eureka moment: I take melatonin as sleep aid. Yesterday I had only vegetables and no grain for dinner. The blood sugar level after 45 min was comparatively low. I expected the fasting level to be much lower than usual today. Alas, it was standstill at the same level as last night! What could’ve gone wrong? Boom, the melatonin! It must have interfered with my insulin production in the night. The circadian principle verified.
     
  13. Katie Durham

    Katie Durham New Member

    If you were a cat, I would want to know what kind of stones and what your urine pH is. Urine pH can drive the type of stone or crystal. The one time I tried very low carb I ended up with zillions of tiny calcium oxalate crystals in my urine (I do home urinalysis). Concerning so I started eating more carbs again. A high pH would more likely indicate struvite crystals.
     
    Sampath likes this.
  14. Sampath

    Sampath Gold

    My UBIOME gut report!
     

    Attached Files:

  15. Sampath

    Sampath Gold

    Another
     

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  16. Sampath

    Sampath Gold

    Another
     

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  17. Sampath

    Sampath Gold

    Next
     

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  18. Sampath

    Sampath Gold

    Next
     

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  19. Sampath

    Sampath Gold

    Last
     

    Attached Files:

  20. JanSz

    JanSz Gold

    The whole food industry storage system is build based on ability to totally destroy butyric acid.
    I have mentioned it couple times on this board hoping for discussion. Newer happened.

    I eat butyric acid pills.


    upload_2019-3-4_10-38-32.png
     
    Sampath likes this.

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