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My Optimal Journal (Sampath)

Discussion in 'My Optimal Journal' started by Sampath, Jan 28, 2019.

  1. drezy

    drezy Gold

    I'd be sticking with this
     
    Sampath likes this.
  2. Sampath

    Sampath Gold

    What's NT
    Does it help to reduce homocysteine levels without addressing root cause? After all its only a. Indicator of heart disease?
     
  3. Sampath

    Sampath Gold

    my dexafit results
     

    Attached Files:

  4. Sampath

    Sampath Gold

    last page
     

    Attached Files:

  5. Sampath

    Sampath Gold

    request whats NTH?
     
  6. JanSz

    JanSz Gold

    NTH = Natural Thyroid Hormone (from pigs)

    .
     
  7. JanSz

    JanSz Gold

    Go ahead do it if you know what to do
    and
    after you did that
    you got good results.

    .
    Do the same with fasting insulin if you can.
    Just make sure that your fasting insulin is 2 -3.

    .....
     
  8. JanSz

    JanSz Gold

    You have 30% fat
    You have to change that to about 10%
    Listen to dr Q on this post (or read my comments).
    https://forum.jackkruse.com/index.php?threads/low-cortisol-levels.14194/page-94#post-263194
    Drink Qlarivia, first month cut it (half/half) with some RO water, then drink it straight (forever).
    Drink as little as possible (but make sure that you are peeing). 1/2 liter (one bottle/day =$8) would be good goal.
    Eat animal fat (80% of your daily calories).


    upload_2019-2-15_8-35-34.png
    . upload_2019-2-15_8-25-54.png
    .
    upload_2019-2-15_8-21-42.png
     
  9. JanSz

    JanSz Gold

    upload_2019-2-15_8-40-48.png

    I think that you are saying that you have erection problems.
    That would indicate that you may have arterial calcification.
    Get that Agatston calcium score test ASAP

    Eventually sex is not only about penetration,
    it is more about oxytocin.
    Arrange for pleasant surroundings.
    If you have partner, lots of hugs.

    How long are you in USA?
    How you were doing sex vise while in India?
    Have you been using sunlight while in India (I mean Sunlight like it is discussed by @Jack Kruse )

    .
     
    caroline likes this.
  10. Sampath

    Sampath Gold

    No. It's about opportunities. In India we've plenty of sunlight but everyone hides from it and live in AC, travel in AC.
     
    JanSz likes this.
  11. Sampath

    Sampath Gold

    I was amused the way you’re saying to ‘arrange for frequent sex’, like arranging for groceries! Man, in addition to high levels of T, you need so many other things like a willing partner, opportunities, social customss, moralities etc.
     
    Bob Stirling likes this.
  12. Sampath

    Sampath Gold

    I’m increasingly feeling Jack is right. The mainstream medicine doesn’t know anything about prevention. It’s okay for damage control. Functional medicine creates the myth of aging and encourages supplements, which in turn depend on placebo effect. Body is designed to function well in natural conditions like sunlight, DDW, and air. If refrained from wanton damage like nnEMF the body can remain in balance.
     
    Corey Nelson likes this.
  13. Sampath

    Sampath Gold

    What’s your level of intervention with your body?

    Does it run mechanically and rundown?

    Or do you provide timely intervention?

    Do you avoid interference and bad habits?


    How do you intervene?

    How do you know when to intervene?

    To know the vital parameters and testing yourself

    To know how to remedy.


    How do you provide interference

    nnEMF and disrupted circadian code

    Too much sugar and processed food

    Incessant eating and poor sleep



    Mainstream medicine is good for damage control

    Functional medicine for prevention and supplementation

    Integral medicine for best practices

    Precision medicine for customization


    Aerobics and sprint for glucose control

    Anaerobic and jogging for muscle building

    Fasting for insulin control and Meditation for cortisol

    Massage therapy for circulation and pain control


    Sunlight for hormone balance

    Infrared sauna for detox

    Flotation for rejuvenation

    Cryogenic and CT for regeneration.
     
  14. Sampath

    Sampath Gold

    What have I missed?
     
  15. JanSz

    JanSz Gold

    First goal for mainstream medicine is to make money.
    Healing is incidental and done in such a way that it would create profit and keep patient constantly dependent.
    Patient is not a patient but profit point.
    You do not want to loose any profit points.
    Recently some of their leaders reminded about that in writing.
    If someone would find a cure and with one pill make person fully healthy, that pill would ruin whole industry.

    ...........
    On the other hand.
    We have ZOO.
    ZOO have creatures that live in the cages.
    Those cages are designed specifically, to as much as possible, replicate conditions suitable for that creature.
    You
    are
    one of such creatures.
    Think what place on earth would make you thrive.
    Recreate those conditions in the place you currently live (or else).
    Or move to your ideal place.

    ...................
     
    Bob Stirling likes this.
  16. JanSz

    JanSz Gold

    There is a thread where @Jack Kruse and other members discuses sex. Mostly ladies.
    @caroline is highly helpful in many areas including pointers about sex.

    Customs and morals must be observed,
    if not for any other reason, then because not observing them would cause discomfort,
    and that would defeat the whole purpose.

    Eventually, it is not really about sex, it is about living comfortably.
    And for healthy person that includes sex.
    ----------------------------------------------------------------------------------------------

    You have what off hand looks like comfortable level of Steroid Hormones.
    But,
    we could get better look at it if you would spend $499 here
    https://dutchtest.com/
    https://dutchtest.com/product/dutch-plus/


    upload_2019-2-16_10-10-41.png



    =======================================
    Review video and sample report

    https://dutchtest.com/product/dutch-plus/

    upload_2019-2-16_10-13-6.png
     
    Last edited: Feb 16, 2019
    caroline and Sampath like this.
  17. JanSz

    JanSz Gold

    What’s your level of intervention with your body?
    ---------------------------------------------------------------

    I am 79yo.
    Married happily but my DW died in Oct 5/2017 (after about 3 months + suffering).
    Not working since June 1997
    Also since about that time I started having erection problems.
    That turned my life upside down. Primary hypogonadism.
    Major doctor in major institution, turned out to be very helpful. He told me that I am going to die soon.
    I am on my own.
    So, good is good for me.
    I am not making perfect an enemy of good.

    I am observing Circadian Rhythm
    I am testing what I can test, twice a year or more often.
    Supplementing if I can.
    Erections are under control.
    Calcium Score = 2

    My earlier avatar.
    That is after I was able to go from diabetes to normal within 2 months.

    upload_2019-2-16_11-3-37.png
     
    caroline, Sampath and Corey Nelson like this.
  18. Sampath

    Sampath Gold

    That’s inspiring Jansz! Thanks
     
  19. Corey Nelson

    Corey Nelson CoreyNelson.io

    Only if you factor out the iatrogenic outcomes it frequently generates, which is exactly what it does to generate its statistics. The more unhealthy people are killed by bad medicine the more the remaining pool of people gets "healthier" statistically. NN Taleb discusses this.
     
    Sampath likes this.
  20. JanSz

    JanSz Gold

    You can lead a horse to water but you can't make him drink.

    upload_2019-2-16_15-0-24.png
    upload_2019-2-16_15-0-49.png
    ..
     
    caroline and Sampath like this.

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