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My Optimal Journal (Sampath)

Discussion in 'My Optimal Journal' started by Sampath, Jan 28, 2019.

  1. JanSz

    JanSz Gold


    You have plenty of DHA
    you have super excess of EPA
    You are missing on AA, arachidonic Acid

    Ask @Jack Kruse
    if you are allowed to eat seafood.

  2. Sampath

    Sampath Gold

    Got it Jack!
  3. Sampath

    Sampath Gold

    How does AA help? Any suggestions for alternatives?
  4. JanSz

    JanSz Gold


    Your Homocysteine is high.
    Forget laboratory range
    It should be 6-7

    Eat 4/day
    adjust up or down 3 months latter
    Sampath likes this.
  5. Sampath

    Sampath Gold

    The 3D model was a shocker. I wear pants with waist 34 inches, and I thought it was 34 indeed. But the model says 36.9!! So, the VAT of 4lbs MUST GO!
  6. JanSz

    JanSz Gold


    at least you have building material for your hormones.
    No statins
  7. Sampath

    Sampath Gold

    Yes. Stopped statin a while ago.
  8. JanSz

    JanSz Gold


    Eat lots of NaCl salt.
    get it up to 140

  9. JanSz

    JanSz Gold


    Eat only what is on this picture.
    It is pyramid, so eat lots of fat, some meat etc.
    drink DDW-67.7ppm (2Qlarivia + 1 other water)
    Attempt to drink one liter/day but you must pee.
    If you would slow significantly on pee volume, drink water.
  10. JanSz

    JanSz Gold


    eat 100mg/day

  11. JanSz

    JanSz Gold


    The above high range is BS (Bull Sheet)

    Eat fat and meat until your insulin gets to 3 (three)
  12. JanSz

    JanSz Gold


    Make sure that your FreeT3 is near or at top laboratory range.
    use NTH is need. Chew the tablets.
    When you are there, up or down dose for best comfort.
  13. JanSz

    JanSz Gold



    arrange for frequent sex


  14. JanSz

    JanSz Gold


    Agatston calcium score test ($95 cash)

    Agatston score is a semi-automated tool to calculate a score based on the extent of coronary artery calcification detected by an unenhanced low-dose CT scan, which is routinely performed in patients undergoing cardiac CT.
    Sampath likes this.
  15. JanSz

    JanSz Gold

    No alternative.
    Very important to have it.

  16. Sampath

    Sampath Gold

    This is for homocysteine?
  17. Sampath

    Sampath Gold

    What’s this for?
  18. JanSz

    JanSz Gold

    It tells you if you have to bother in converting from vegeterian to meat eater.

    Tells you about calcification status of your heart arteries.
    If high, hearth attack or stroke is near.
    If low or non-existing, do not worry, enjoy your current way of life.

    Very basic, very practical.

    Sampath likes this.
  19. Sampath

    Sampath Gold

    Thank you.
  20. Sampath

    Sampath Gold

    Haha! I wish I could! Again the same question as veg. VS non veg.

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