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Multiple Sessions a day work great

Discussion in 'Cold Thermogenesis' started by sfast, Oct 8, 2016.

  1. sfast

    sfast New Member

    Hi Freezers,

    I try a couple of protocols that divide a bigger session into some smaller sessions. Me and my clients make great result. Instead of one big session, try:

    - Get 20-30min light movement in the cold air.
    - Get two shorter sessions of ice bath (depending on your level) per day in.
    - Reduce gradually the amount of clothes, bedding and temperature in your home environment.

    I will try to add a once or twice weekly bigger session (right before the point of intensive shivering) for further experimentation.

    Overall, this approach looks promising especially for people with a lower tolerance of the associated stress response.

    Best of Luck
    Sascha
     

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