New here. Don't really know where to start or read.

Is there a "Start here", or intro page? I got the Epi-Paleo book and starting to go through that. Watched the 2016 & 2017 Vermont talks too.

However, I want to start to address my current health conditions more directly now. I had hypoarousal (fatigue/dullness/apathy) & hyperarousal (stress/overwhelm) symptoms that I thought could be address with psychotherapy because everyone seems to be pointing to Adverse Childhood Experiences (ACEs) as a root cause. I ran out of things to explore that worked there, so I turned to more of a biological approach when someone recommended to look at methylation. I remembered that I had some MTHFR defects that I tested before...

Then I read this from Kruse:

"MTHFR defects are light and grounding defects not a dire need for B12 or folate supplements"
SOURCE: https://www.linkedin.com/pulse/why-did-neo-choose-red-pill-jack-kruse/

Where can I read and learn more about an explanation of the above statement?

I'm looking to get to the root of my issue and solve it. Upped my methylfolate dose recently, and focused more on diet, and it helped... but still not quite it. I don't want to be taking high dose folate for the rest of my life, and don't want to have to micromanage food so much and eat mountains of kale.

1) Where can you start to recommend me read to address light & grounding defects? And about Kruse's work in general.
2) Are there doctors or practitioners that I can consult to help with addressing the symptoms, and methylation who are Kruse-friendly?

I'm tired of the suffering because of these symptoms - I often can't even function in daily life.

Thanks!

 

Looking for shortcuts.
Circadian Rhythm, sleep when it's dark, move around when is lite.
You are doing ok when you have a nightly erection, bad if you do not have it.
Be naked, bare feet, outdoors on the dirt, far from large groups of people.
If you don't feel good here, go somewhere else, nomad.
Eat what you have caught, when you caught it. Do not store food.
..

 

As you may know (so far), there is a short list of basic Dr. Jack Kruse recommendations.

He has laid out a nutrient "plan", a therapeutic sunlight "plan", a nnEMF mitigation "plan", a blue-light mitigation "plan", a movement (exercise) out in nature "plan", and a rest and recovery "plan".

A therapeutic sunlight plan
Your sunrise therapy is most critical for programming all your hormones. Make sure you do not expose your skin nor eyes to another light before the sun rises -> this includes your devices. This first light exposure sets your biological clock, light is at the top of Dr. Jack Kruse's protocols.

May I suggest, fully exposure yourself towards the sunrise (minimum 20 minutes). The moisture on the ground or grass will conduct Earth's voltage. -> https://forum.jackkruse.com/index.php?posts/292676

You are positively charged; you need Earth's negative charge. Human myelin sheaths begin in your feet and travel throughout your body into your head. These myelin sheaths conduct not just electrical potential but photons.
​

Fully exposure yourself towards the solar noon day sunlight (minimum 20 minutes per side)

A therapeutic nutrient plan
Let's go into a little detail -> Dr. Kruse's diet "plan"

https://jackkruse.com/brain-gut-6-epi-paleo-rx
https://jackkruse.com/brain-gut-5-paradigm-drifts-paradigm-shifts-epi-paleo/
​

The basic nutritional building blocks starting with fatty acids, specifically DHA; every human cell requires it. When it is sparse, we loss cognitive function as well our sex drive. Proteins also require DHA for its phospholipid bilayer membrane; thus cold water “sea food”. Minerals are used with fatty acids and proteins to build every human cell; thus Dr. Jack Kruse recommends oysters. Enzymes are required in most molecular transformation; these are by plants; thus "sea weed".

A nnEMF & blue-light mitigation plan
If you live or work in a high nnEMF environment, clean it up, shutting down wireless communication. If you can not control this in the work place, you have two choices: 1) leave and find a better work environment or 2) wear protective clothing (this will have very little protection).

Always wear blue-light protection while using any device. https://www.lukestorey.com/lifestyl...lighting-crisis-and-how-to-fix-it-part-one-75

A therapeutic movement plan
Exercise outside daily - focus on strength

A therapeutic recovery plan
Sleep in cool darkness with all the electricity to your rooms off.

Cold therapy

https://jackkruse.com/the-evolution-of-the-leptin-rx/
https://jackkruse.com/cold-thermogenesis-easy-start-guide/​

We have three sources for increasing our cellular "Energy" quotient

• Photoelectric force
• Biochemical-electrical force / signaling
• Piezoelectric force

I understand you're interested in methylation right now; however, if your redox or "Engergy" quotient is low. Detox has the potential of doing more harm than good, because you may already be too warn out. Please consider getting Dr. @Jack Kruse protocols down solid before starting a detox protocol.

Grandpa John

 

Covered here www.patreon.com/drjackkruse

 

Methylation patterns are linked to how light is transformed in a cell. When sunlight is absent for any reason mitochondrial redox drops. When this happens energy transformation drops. As a result of a lack of energy methylation problems shows up in both genomes. Decentralized clinicians know what to look for. Allopathic and function docs would know what to look for because they still have no idea that light controls the enzymatic flux in metabolic pathways.

Loss of mitochondrial redox power causes methylation problems to manifest in your labs without any SAP/SNP issues present in your MTHFR survey or nuclear genome. Very few clinicians know a lack of sunlight causes methylation defects.
It shows up in your labs in a very specific pattern of results as an accumulation of methionine and S-adenosylhomocysteine, with low or low-normal levels of S-adenosylmethionine (SAM) and homocysteine. PBM treatment fixes it. Sunlight is the best treatment.