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Mind body meditation techniques

Discussion in 'Adrenal Rx and Leaky Gut Rx' started by Charles, Apr 28, 2013.

  1. Charles

    Charles New Member

    Im a yoga teacher and have studied various types of meditation techniques but would like specific recommendations for a technique for the adrenal fatigue issue..

    Can you help please?
     
  2. nonchalant

    nonchalant Silver

    Perhaps meditating outside on the ground facing the sunrise/sunset?
     
  3. Dali Dula

    Dali Dula Moderator

    Meditate with your body immersed to your lips in really cold water.
     
  4. Samson

    Samson New Member

    I teach yoga too. Have you tried Nadi Shodhana? It is BRILLIANT in balancing the active and passive aspects of Ourselves.

    If possible, grounding at the ocean is MANDATORY my fellow yogi.

    Namaste
     

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