1. Registering for the Forum

    We require a human profile pic upon registration on this forum.

    After registration is submitted, you will receive a confirmation email, which should contain a link to confirm your intent to register for the forum. At this point, you will not yet be registered on the forum.

    Our Support staff will manually approve your account within 24 hours, and you will get a notification. This is to prevent the many spam account signups which we receive on a daily basis.

    If you have any problems completing this registration, please email support@jackkruse.com and we will assist you.

Mind body meditation techniques

Discussion in 'Adrenal Rx and Leaky Gut Rx' started by Charles, Apr 28, 2013.

  1. Charles

    Charles New Member

    Im a yoga teacher and have studied various types of meditation techniques but would like specific recommendations for a technique for the adrenal fatigue issue..

    Can you help please?
  2. nonchalant

    nonchalant Silver

    Perhaps meditating outside on the ground facing the sunrise/sunset?
  3. Dali Dula

    Dali Dula Moderator

    Meditate with your body immersed to your lips in really cold water.
  4. Samson

    Samson New Member

    I teach yoga too. Have you tried Nadi Shodhana? It is BRILLIANT in balancing the active and passive aspects of Ourselves.

    If possible, grounding at the ocean is MANDATORY my fellow yogi.


Share This Page