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Mg & Vitamin D

Discussion in 'Mitochondrial Rx' started by enyaw, Mar 18, 2013.

  1. enyaw

    enyaw Gold

    If I'm taking Magnesium three times a day, when is a good time to take a vitamin D supplement?
     
  2. freshveggies

    freshveggies Silver

    1st thing in the morning. Then wait 2 hours before you take magnesium.
     
  3. I take my morning Mg then wait about 3 hours before taking my Vit D then another 3-4 hours before the next dose of Mg.
     
  4. NittDan

    NittDan New Member

    Is not D absorbed best with a meal? Take with your BAB, then wait a few hours to take Mg, as Patty Cake says.
     
  5. GlenPDQ

    GlenPDQ New Member

    What's the reason for waiting between taking D and Mg?
     
  6. janagram

    janagram New Member

    Awe, heck. Been doing that wrong....
     
  7. enyaw

    enyaw Gold

    Vitamin D and magnesium fight for absorption, and magnesium wins.
     
  8. nonchalant

    nonchalant Silver

    I was not aware of that. Does anyone have a cite?
     
    Last edited: Mar 21, 2013
  9. SeaHorse

    SeaHorse Gold

    Dr. Kruse has said that to me in a consult...I've separated them for the last six months.
     
  10. Vicster

    Vicster New Member

    My powder LEF Neuro-Mag has 1000 iu of D3. If Mg causes a problem with absorption of D, why would they add it?
     
  11. Jonathin

    Jonathin Gold Member

    You have the powder not the capsules. Capsules only have mag threonate. Powder also has calcium.
     
  12. Terminator

    Terminator New Member

    Can you guys tell me how Magnesium Malate tastes ? I got this brand "Magnesium Malate Powder Nature's Life 360g Powder", it tastes horrible. Maybe like ammonia. I just want to know if i was scammed.
     
  13. SeaHorse

    SeaHorse Gold

    I'm not sure why LEF is combining them....but then again multi vitimins often have combinations that cancel each other out...LEF also puts potato maltodextrin, rice powder, soybean and other not so great stuff in some formulas and other ones are great....I guess we just have to be vigilant and picky about where we get our supplements. I order from at least five different companies for the things I take.
     
  14. Sistagrok

    Sistagrok Shanee

    I use magnesium malate powder from Beyond a Century and it has almost no taste at all, so maybe that ammonia taste smell may not be so good?
     
  15. janagram

    janagram New Member

    my tablet doesn't disintegrate so I don't get much taste but now that u mention it, I may have detected something like that a time or two..so the powder...could taste like that.
     
  16. Jonathin

    Jonathin Gold Member

  17. melrito

    melrito Gold

    taste

    I use the same one as you and it doesn't taste like anything to me...
     
  18. Terminator

    Terminator New Member

    Sistagrok,
    I bought magnesium malate powder from Beyond a Century and i believe it's just white sand not real magnesium. Why ? I put a half of teaspoon into a cup of water and it did not desolve even after more than 24 hours. They refunded and i did not have to return it. Supplement industry is very unregulated so you end up bying crap from Chine many times.
     
  19. Jonathin

    Jonathin Gold Member

    Marcoc - Why do you think it should dissolve in water? My recommendation above is from Albion Labs and is USP. It does not really dissolve. The conditions of the gut are quite different from a glass of room temperature water.
     
  20. GlenPDQ

    GlenPDQ New Member

    Possibly because magnesium is a cofactor for utilizing vitamin D. Arguably, some suggested side effects of vitamin D might actually be signs of magnesium deficiency. D also enhances calcium transporters which I believe competes with magnesium absorption so perhaps the maker includes mag as insurance to prevent excessive calcification by those not getting enough menatetranone (K2 MK4).
     

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